3 easy ways to lower cholesterol
Do you know that eating foods high in fat, such as saturated fat and trans fat, can increase your LDL (low-density lipoprotein) level? This is not good because LDL can increase your risk of heart attack, stroke, and other types of heart and vascular disease. LDL is called good cholesterol and high-density lipoprotein (HDL) is considered good cholesterol. I’ll explain the lyrics a little more. Did you know that even if your weight loss brings you to your ideal weight, it can still help you lower your LDL or bad cholesterol level? This is one of the reasons why it is important to learn and use the 3 easy ways to lower cholesterol that I will share with you.
The first way you can lower your cholesterol is to make sure you eat smart. Eat foods low in saturated fat, trans fat, and sodium (salt). Make sure you don’t eat greasy foods rich in cheese and palm oil. Instead, be sure to consistently choose foods or meals with seafood, whole grains, yogurt, fruits, and vegetables.
An easy way to check how much trans fat is your food or the foods you want to eat is to check its nutrition facts. What is its nutritional information? It is a label that you will find on most foods that will help you break down the amount of protein, carbohydrates, and fat in the foods you want to eat. If it contains a lot of fat and trans fat, stay away from it. Don’t be discouraged, if you don’t remember to check your nutrition facts regularly, it will take some getting used to. Keep trying.
The second easy way to lower your cholesterol is to exercise every day. You don’t need to exercise vigorously to get this benefit. You can just make sure you walk at least 4 miles every day. If you can’t do this, be physically active for at least 45 minutes every day. You can do this through gardening and garden cleaning.
The third way you can lower your cholesterol level is to stop smoking. In particular, smoking has the dangerous consequence of increasing your LDL while lowering your HDL. This is particularly dangerous because your HDL helps move cholesterol to the liver where the body will metabolize it, while LDL carries cholesterol to your vessels, where it can contribute to vessel blockage and narrowing. Clogged and narrow vessels can lead to reduced blood flow and heart attacks.
In addition to these 3 easy ways to lower your cholesterol, losing weight and keeping it off can also help lower your cholesterol level. Remember that high-fiber foods like oatmeal and brown rice, as well as foods that contain unsaturated fats like avocado, olive oils, and walnuts can help you keep going down
cholesterol and remain abundantly healthy.