Health Fitness

3 Health Benefits Of Bowling – Tone Those Muscles And Hit It!

Among the many sports that man has practiced, bowling is perhaps the most popular of all. With over 50 million players in the United States alone, bowling is definitely a sport that stands above the rest.

Among the many reasons this particular sport has remained at the top is the fact that it is a very flexible sport. It promotes easy adjustment methods, so that many children and adults can participate in this extraordinary game.

About 95% of bowlers consider bowling to be a sport that can be exploited as recreation, a form of relaxation, a social factor, and a competitive nature when it comes to sportsmanship.

The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are practicing this sport, not because of competition but basically because they want to enjoy time with their friends or family.

With all these advantages, many people are still unaware of the health benefits that bowling can provide. They just thought that the activity could promote physical stamina and stopped there. What they don’t know is that the health benefits of bowling are more than just building endurance and releasing energy.

So for those of you who are not yet aware of these benefits, here is a must-know list:

1. Promotes good muscle exercises

Simply walking down the lane, while attempting to strike or a spare, is enough to exercise your leg muscles. It resembles the “walking exercise” that most health enthusiasts do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball.

Consequently, as you swing to hit the pins, the bending and stretching provide adequate exercise for your tendons, joints, ligaments, and arm muscles.

2. Fat burning

As your muscles flex, twist, and twist with each rocking motion you perform while bowling, these movements can promote the burning of accumulated body fat.

3. Build friendships

One of the health benefits that you can derive from bowling is based on the type of relationship you are building with your friends or family. As some psychologists argue, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of the average person.

In fact, there cannot be a better or more fun way to lead a healthy life than bowling.

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