Health Fitness

3 quick and easy gluten-free dessert recipes for kids

People of all ages, not just children, love their sweets. Whether it’s cake, ice cream, donuts, candy, or cake, we all have sugar cravings from time to time. Children, especially, are fond of sweets. You don’t want to deprive your little ones of dessert, so try healthier alternatives!

Here are some quick and easy gluten-free desserts that are perfect for kids:

Fudgy Chocolate Cake in a Mug

What do you need:

  • 3 tablespoons gluten-free flour (sifted)

  • 3 tablespoons of milk

  • 3 tablespoons powdered sugar

  • 1 tablespoon + 1 teaspoon cocoa

  • 1 tablespoon butter (softened)

  • 1/2 teaspoon vanilla extract

  • 1 scoop of ice cream

  • 1 pinch of salt

In a large bowl, combine the flour, powdered sugar, 1 tablespoon cocoa, and salt. Carefully mix the milk, butter, and vanilla extract. Stir until ingredients are well combined. Pour the mixture into a microwave-safe mug and microwave for 1 minute.

Cool for a few minutes before sprinkling with the remaining cocoa. Serve with ice cream on top.

easy apple crumble

What do you need:

  • 6 red apples, cored, peeled and each cut into 8 wedges

  • 3/4 cup + 2 tablespoons brown sugar

  • 4 tablespoons of rice flour

  • 3 tablespoons of almond flour

  • 2 tablespoons dehydrated coconut

  • 1 1/2 tablespoons margarine, softened

With a small amount of water, heat a skillet over medium heat and then place the apple wedges to cook until tender. Remove from heat and set aside. To make the crumble, mix 3/4 cup each of the sugar, rice flour, almond flour, grated coconut, and margarine in a bowl. Mix with clean hands until ingredients are well combined.

Layer cooked apples (along with juices) in a greased baking dish. Spoon the crumble mixture over the apples and bake in a preheated oven (180C) for half an hour or until golden brown. Serve hot or cold with cream or yogurt.

Crispy chocolate and almond bites

What do you need:

  • 4 pieces. SunRice Simple Thick Crumbled Rice Cakes

  • 1/4 kg (or a little more) of milk chocolate

  • 1/2 cup toasted sliced ​​almonds

  • 1/2 cup diced dried apricots

In a saucepan, melt the milk chocolate with a little water over low heat. Once melted, add the crumbled rice cakes, almonds and apricots. Stir to combine the ingredients well.

Remove from heat and scoop 1 tablespoon of the mixture at a time onto a greased baking sheet. Allow a few minutes to cool and harden before serving.

These quick and easy gluten free desserts for kids are real winners, even for adults!

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