4 easy-to-do health and fitness tips
The United States of America has witnessed a huge increase in the number of people considered obese by the medical community.
In fact, many are calling it an obesity epidemic.
To combat this problem, we find all kinds of pharmaceutical companies selling so-called “quick fix” pills, creams, and powders that do nothing to help people shed fat and keep it off.
Of course, the same could be said for the diet industry. There are so many different diets out there now that you could pick one a month and in a few years you’ll still have more to choose from.
What is really needed are some scientifically proven weight loss tips that can be implemented by everyone, regardless of their current physical condition.
With that said, let’s dig deeper.
#1 Drink more water.
Americans are generally dehydrated, so their bodies are working in water-starvation mode and are not releasing toxins, minerals, and garbage.
#2 Eat more often.
I bet you thought I was going to say eat less.
While it’s true that to lose weight you have to consume fewer calories than you burn… you need to eat more occasionally so that your metabolic rate is fueled and burned properly.
Get him out of starvation mode. So start the day with breakfast.
Even a small breakfast drink and a low calorie piece of fruit while we head out in the morning.
#3 Move more. Depending on your fitness and body type you need to move more.
Do 15 minutes of HIIT (high-intensity interval training) a day, which speeds up metabolism and instantly burns fat along with the 2 week diet system
park further away from the office or the store, go for a walk around the block, go dancing, play with your children
. Make it fun. Running isn’t the only way to burn more calories.
#4 Finally, determine your “Why”. Decide why you want to destroy fat.
have your reason big enough to motivate you through the adversities that always happen
Personally, my motive was so that I could live to see my great-grandchildren graduate from college.
My youngest children are now 4 and 6 years old. Plus I wanted to go out and play with them without being out of breath all the time.
Extra advice on exercise
Always start with heating
Regardless of the type of training you prefer, it is very important that you start each session warming up your muscles to avoid cramps and exhaustion.
Stretching helps prevent damage to internal muscle tissues and gets blood flowing. It makes your heart pump, to give your blood good oxygen. Just five minutes is all it takes to get your workout off to a good start.