5 reasons why camping is good for your health

That people consider spending time in nature and outdoors as a form of therapy. Not only does it give them much-needed time to kick back and relax, but it also provides a host of health benefits as a bonus. Being in the sun, surrounded by greenery and fresh air can only make you feel refreshed.

So get out your gear, plan a trip, and remember these amazing reasons camping is good for your health:

Fresh air

Did you know that around 30 million people in the United States alone are affected by breathing-related problems? Experts say that air pollution is the number one cause. When you spend time in the forest, surrounded by trees, the air quality immediately improves because there are fewer pollutants.

Exposure to fresh air is linked to better body function and improved mood!

SunVitamin

Exposure to sunlight is a must for everyone. We all need a healthy dose of vitamin D, which we can only get by spending time outside in the sun. Vitamin D is linked to the prevention of diabetes, heart disease, and high blood pressure.

When you camp, you are exposed to sunlight. Exposure to sunlight combined with the absence of artificial lighting is known to help reduce stress, restabilize your vision and increase your energy levels.

Sleep better

Sure, new campers find it hard to sleep soundly in a tent. But with a few more trips using a good sleep system, you’ll eventually get the hang of it. And once you do, you’ll be able to enjoy restful sleep every time you go camping.

Your sleep cycles and natural circadian rhythm will improve because you’ll be exposed to fewer digital devices, electricity, and other distractions.

working out

Let’s face it, even if you don’t have any outdoor activities planned, a camping trip alone activates your muscles and encourages physical activity. Setting up your tent, building a fire, loading and unloading your gear keeps you moving!

peace of mind

When you talk about health in general, it is not only about the body, you must also have a healthy mind. Spending time in a calm environment and connecting with nature promotes nothing but a healthy and happy mind.

You are able to forget about stress and your routine, connect with yourself, get inspired and refocus your priorities.

So the next time someone asks you why you love camping, tell them these reasons why camping is good for your health!