Health Fitness

A Pilates studio helps you strengthen your core muscles

If your ultimate resolution is to have a superbly well-trained body, joining a Pilates exercise studio may be your best option to achieve it! Pilates is championed by fitness gurus as one of the best techniques ever developed to get fit, tight and free from aches and pains. While there are many fitness classes that teach the Pilates method; For maximum benefit, it’s best to go with fitness studios using the original work of Joseph Pilates. From athletes, such as swimmers, golfers and athletes; dancers and gymnasts; Fitness enthusiasts, almost everyone can benefit from the Pilates method.

Pilates method taught in studios

Joseph Pilates invented, founded, and promoted the Pilates method, which focuses on core strength training. The core strength regions are essentially the abdominal muscles and all the muscles that strengthen the spine and pelvis. The shoulder and waist are also targeted during this workout. Every studio that teaches the Pilates method uses the ‘body-mind-spirit’ approach, as originally proposed. This approach was based on the assimilative impact of principles such as: centering, concentration, control, precision, breathing and flow. Pilates experts simplify the concept by comparing the human body to a tree trunk. They claim that just as a tree is strong because it has a sturdy trunk, similarly, focusing on the core of our bodies can make us strong and provide a solid foundation for health.

Initially, the Pilates Method was called Contrology

Joseph Hubert Pilates initially developed the Pilates Method and called it ‘Contrology’. He was interested in people not only practicing it with him in his fitness class or studio, but also at home. He believed that the more regularly people did the exercises, the more it would benefit them and their bodies. His Pilates exercise book ‘Return to Life through Contrology’ emphasizes this.

Benefit from the Pilates method in a studio near you

Many Pilates studios use a famous quote from Joseph Pilate, before the class begins. He says: “In 10 sessions you feel better, in 20 sessions you look better, in 30 sessions you have a whole new body.” This was actually something he promised those who trained with him! Some of his other famous quotes are: “If your spine is inflexibly rigid at 30, you are old. If it is completely flexible at 60, you are young.” Another oft-repeated quote of his was, “I must be right. Never an aspirin. I never hurt a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” He said this in 1965, at the ripe old age of 86.

In modern times, famed Pilates trainer Siri Dharma Galliano, who has her own Pilates studio in Los Angeles, tells Web MD, “It’s an education in body awareness… Change your shape by educating yourself in daily life. . When you’re cooking, brushing your teeth, the lessons come home to contract your stomach and lower your shoulders. Attention is required (while doing the exercises) that changes your consciousness.”

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