Correct posture using bespoke Pilates programming to reduce back pain and tight, painful shoulders
Relationship

Correct posture using bespoke Pilates programming to reduce back pain and tight, painful shoulders

Unfortunately, tight shoulders and back pain are not uncommon in today’s society. In our fast-paced, high-stress desk jobs, it’s not uncommon to sit for several hours at a time, leading to slouching and slouching shoulders and backs, respectively. This amount of time spent in one position can greatly affect our posture, causing significant negative changes […]

Cardio Fitness Is About Fitness, Not Fitness
Health Fitness

Cardio Fitness Is About Fitness, Not Fitness

When people think of cardiovascular fitness, they often picture a young man with ripped abs and rippling muscles. You can find it on infomercials looking for the latest energy drink, diet pill, or hugely expensive workout equipment. All the while, “You’ll look like me too!” In truth, crash diets and unrealistic exercise routines have very […]

Choosing a commercial property
Real Estate

Choosing a commercial property

When leasing or buying commercial property, there are many things to consider. This may determine the performance of your investment in the future and must therefore be done with the utmost care. You must consider the property and this must include all improvements as well as the land. You should also consider the business or […]

Juices for the health of your children
Sports

Juices for the health of your children

How hard is it to get your kids to eat their vegetables? Unfortunately for many, it is quite difficult. Kids these days won’t even look at a vegetable unless it’s fried and comes with a toy. With the juices, your children will run to you to eat their vegetables. The advantage of juices for children […]