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Belly Weight Loss: How To Get Your Abs Back

Losing weight in the abdomen is essential to living a long life. Stomach fat can cause heart disease, stroke, cancer, diabetes, and even sleep apnea. However, there are easy ways to lose weight without suffering. Asian women have been using ancient methods for centuries to reduce belly fat and lose weight and today we are going to talk about a couple of techniques that can help you get the body you deserve … without the pain.

Weight loss in the belly

1. Have you ever wondered why Asian women walk every day? It is not just to admire nature …

One of the most important tricks that Asian women do to promote weight loss in the abdomen area is walking. It doesn’t have to be for miles, and it doesn’t even have to go at a fast pace. Just a 20 minute walk around the block a few times each day, or a walk in the neighborhood park is enough for the body to start burning the fat deposits around the stomach for energy … even if it is not there. struggling not even breathing heavily. .

Walking tends to increase the average person’s heartbeat by about 30%. So you are using, and therefore burning, 30% more calories and fat than you would be if you were sitting at your desk at work or lounging on the couch. This increase puts you in a positive fat burning zone where your body is able to infinitely burn fat stores without killing yourself running on a treadmill or doing endless sit-ups.

Do it every day and after a month you are likely to burn an additional 3,500 to 5,000 calories from fat that you would not otherwise consume … even if you have never sweated! This steady weight loss, combined with the other benefits that walking provides to your heart and joints, makes it the cornerstone of any skinny Asian diet.

2. You won’t find true weight loss in a bottle of pills … but you will find it in a cup of tea!

The benefits of “green” tea have been widely publicized over the years. I definitely recommend consuming at least eight ounces each day for immune boosting and other benefits.

However, there is another tea that receives little attention, which Asian women have used specifically for weight loss in the belly area: ginger tea!

Ginger tea is an incredible aid in the battle against stomach fat, and it tastes great too, making it easy to incorporate into your daily routine. The advantage of ginger tea lies in its ability to aid the body with digestion, essentially making your system more efficient at properly absorbing and routing the nutrients you consume.

Why this is important has to do with energy production, the more efficient your body is at digesting food, the more energy it will have. And the more energy you have, the more calories your body will be able to use and burn during an activity.

Ginger has many therapeutic qualities, including treating some cancers, the type of throat, and even motion sickness. It’s no wonder it’s a staple of any skinny Asian woman’s daily weight loss routine.

I recommend drinking two to three glasses a day, any brand or type is fine as long as it is organic and based on real ginger root (the packaging will show this information when you select a brand). Drink your tummy!

3. There are many secrets like these that Asian women do naturally to maintain their slim bodies throughout their lives, using dozens of tips, tricks and easy methods available to get the body of their dreams.

Instead of committing suicide in the gym or starving your body, both can harm your ability to burn fat and lose weight …

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