Breathing for Weight Loss: The Best Breathing Exercises for Weight Loss

It is quite an interesting fact that breathing can help you lose fat. In fact, breathing properly can help you burn fat even better than workouts. According to some research, deep inhalation can effectively burn 140% of calories. Weight loss is directly proportional to the increased rate of metabolism. In this process, also due to deep inhalation, you breathe in oxygen which effectively increases metabolism and removes toxins from your body.

* The best breathing exercises to lose weight:

– First, develop the habit of guiding your body to the so-called deep inhalation procedure. For this process you can choose to walk, jog, etc.

– Secondly, yoga can be the best option that would help you adopt the best breathing techniques.

– Thirdly, the simplest thing to do is start the inhalation correctly. Try to carve out a few minutes from your busy schedule and practice breathing correctly, either lying down or standing up. Deeply ‘belly breathe’ yourself to ensure that large amounts of oxygen enter your body. After that, hold your breath for a while, and then exhale through your mouth or through a straw.

* breathing techniques for weight loss

Stressful situations rarely give us free time to think about what’s going on inside our bodies. Therefore, we suffer from an unhealthy state of mind. In fact, the psychological function that is greatly affected by so-called stress is our inhalation. In other words, proper breathing is very necessary to improve the rate of metabolism and cleanse the internal systems of the body.

For this, proper breathing techniques can be very helpful:

– deep and relaxed inhalation

– The soothing sigh

– clenched fist

– imaginative inhalation

– rolling breath

* Yoga-Asana:

It is strongly believed that yoga asans are very helpful and promote proper inhalation and exhalation of air. Pranayama is one of the asanes that has been helping people a lot to meet oxygen requirements. These four stages of Yoga would help your body get enough oxygen and increase the metabolism of the body.

Is it so:

– Puraka (Inhale)

– Abhyantara Kumbhaka (Pause after inhalation) Complete pause

– Rechaka (Exhalation)

– Bahya Kumbhak (Pause after exhalation) Empty pause

If you just follow the breathing exercises, you will not experience weight loss. Also keep in mind the following tips:

– Try to eat a healthy diet to ensure that your body gets all the nutritional requirements.

– In addition, you should avoid drinking water while eating so as not to dilute the digestive enzymes.

– Avoid consuming desserts and opt for nuts and fruits instead.

– You can even add more raw food in your diet chart.

– Try to consume plenty of water, as it helps kick-start the body’s metabolism.