Can Tai Chi Ergo Chair Really Help Improve Your Health?
Tai Chi Chuan is the Chinese martial art of fluid movement; At its root, it promotes health, balanced energy flows, and flexibility. Millions of practitioners have used it as a form of exercise, meditation, and even as a light martial art.
Wouldn’t it be great if you could practice Tai Chi forms while sitting in your office? Well, the ergonomic Tai Chi chair does exactly that. Designed by June Ekman, dancer and choreographer, and certified yoga, tai chi, and Alexander teacher, and Larry Wilson, ergonomically inspired by Buckmister Fuller, this chair looks like an office chair base attached to a large vinyl ball . replacement of the seat cushion.
Sitting on the ergonomic Tai Chi chair is a novel experience; you have to constantly flex your thigh and buttock muscles while sitting; This causes his body to adjust position naturally and helps prevent lower back pain and spinal strain. in fact, when you first get the chair, the instructions say to “work on it” slowly, just sit in it for an hour the first day, two the second and so on, by the end of the second week, sitting in it . chair using an “active sitting” method will become natural to you.
Because the chair requires you to stay in constant motion, the ergonomic Tai Chi chair is a toning exercise for the core muscle groups of your body. This helps your spine move smoothly as you go about your office work, unlike what normally happens in a conventional chair, where people tend to slouch, their hips remain locked in a 90-degree position, and their chi is exhausted because you are not using your muscles.
In practice, you should think of your spine as a kinetic sculpture. You should always be flexing and moving, so you don’t lock yourself in one position completely. The ergonomic Tai Chi chair helps your spine do this, because to stay on it, your muscles lock and unlock in sequence, while your inner ears control your balance.
People who use the ergonomic Tai Chi chair notice that their lower back pain finally goes away, they feel more energized and sexually creative, and they tone the muscles in their thighs, buttocks, and abdomen. While it’s not the same as a full gym session, it’s more likely that after the end of the day sitting in one, you’ll be less likely to put off going to the gym or working out. Plus, you’ll save money on chiropractor bills – the Tai Chi Ergo Chair pays for itself in three or fewer chiropractor visits for most people.
By the way, it’s also a stylish addition to most office furniture sets, and its quality construction is guaranteed for years. It also slides neatly under most desks, making it perfect for a student or dorm room.