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Perhaps the cheapest and most convenient way to lose weight is to walk. Most people can lose at least a pound a week by walking at a moderate pace for at least thirty to sixty minutes a week. Walking is not only great for weight loss, but it also reduces your risk of stress-related mood […]
It is unfortunate, but true, that many people do not have a genuine understanding of the value of weight training as an important and effective part of any weight loss or fitness program. This is due, at least in part, to a public misunderstanding of three terms: Weightlifting Body-building Weight training or weight lifting Start […]
There is nothing more delicious than a homegrown strawberry, and did you know that hydroponics is a great way to get the best tasting and most nutritious strawberries possible? Although growing strawberries hydroponically was originally believed to be impossible due to the plant’s aversion to “wet feet,” growing strawberries using this method is now becoming […]
Are you diabetic? Is your blood sugar level too high? In 20 years of seeing diabetic patients, one becomes familiar with certain patterns of disease and behavior. Any experienced doctor can list a dozen reasons why a patient’s blood sugar level may be out of control. Here is my list of the top 10 reasons […]
Making time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways people stay active include going to the gym and playing sports. Some choose to exercise in the morning and others at night. Exercising at home is another common practice. Sit-ups, […]
You may have noticed that some people walk around in these weird looking shoes made by Skechers. They look like the old moon shoes of yesteryear. Did you know that these people are subtly getting a workout just by wearing them all day? You may have some questions about how they work and what the […]
Keeping a weight loss journal can double your weight loss, studies show. Studies now also support the idea that traditional calorie counting works better for weight loss. Put these two weight loss tips at your fingertips with The 60 Day Food and Fitness Program & Journal by Brad Peterson, one of the most comprehensive weight […]
A recumbent bike is one of the best forms of exercise you can get. Being low impact on the back and easy to use, these are ideal for anyone looking to lose weight or get in shape. In this article, we will take an in-depth look at the Schwinn A20 Recumbent Bike Review and help […]
Why create a writing routine? A writing ritual that you do every time you sit down to write can help prepare your mind for a certain activity. Just as you probably have some prep steps you take before bed that signal to your mind that it’s time to sleep, you can also create a routine […]
Most people want to know what is the best weight loss program for them. Since each person is different and has a different body type, plus losing weight is different for each body, the best weight loss program is one that does not include sugars. Since sugar is the only weight-increasing ingredient of all, it’s […]