Category: Health Fitness

Learn to lose weight fast with this healthy approach to weight loss Losing weight can be challenging for many people. Being overweight is associated with many different health risks, including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! […]

In April 2013, Marketdata Enterprises, Inc published its biennial report (that is, once every two years!) “The US Weight Loss and Diet Monitoring Market (12th Edition)”. According to the study, 108 million Americans diet. That’s more than a third of the total population of the United States. Marketwise, the Weight Loss market grew 1.7% in […]

There are countless myths on the Internet about muscle development. For each person you ask, you will get a different answer. Here we list 10 of the most crucial science-based facts and decades of personal and client coaching experiences: 1. Building muscle has a lot to do with genetics. If your parents are naturally slim […]

Wineries around the world aspire to make Bordeaux-style wines What is Bordeaux wine? Bordeaux (“Bore-doe”) refers to a wine from Bordeaux, France. More than 90% of Bordeaux wines are reds made with Merlot and Cabernet Sauvignon, Cabernet Franc, Petit Verdot and Malbec Bordeaux is one of the most important wine producing regions in France. The […]

As the holidays go on, we rush to eat too much. and not getting enough exercise, we get stressed. There is no reason why you should miss a workout when you learn how to use your body weight effectively. You can do a great workout in as little as 4 minutes, yes, 4 minutes And […]

Women have a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, if you use the right diet and exercise, you will ensure that your waist size is maintained. Exercising to reduce a woman’s abdominal fat […]

Every time you put a bite of food in your mouth, you are making a decision about your mind and body. They are affected by everything you eat, in a way that modern science is clarifying through new research. What you eat is responsible for making you feel tired and drained, or keeping you energetic, […]

Regular exercise and fat loss are good for you and will contribute to your health, but they will not cause the definition and toning of your body that you can get through using muscle building exercise routines. For women, these routines won’t bulk up or make you look like a professional wrestler. They will give […]

Often depicted as lonely, the hill climbing wolf refers to someone who has not yet reached the top and is always hungry to achieve his goals. This individual takes control of his life, believes that he can do it and becomes the master of his own destiny. However, countless people are not on that path. […]

This article is intended to inform you of how I discovered a weight loss method that allows my patients to lose about 1 pound a day safely and without supplements, expensive special foods, or point counts. I want to share what has allowed 50 of my patients to lose over 2000 pounds combined during a […]