Here are some healthy diet tips to help you lose weight, stay fit, and live longer: Drink enough water. One cup of water for every waking hour during the day would be optimal for healthy weight loss. Never eat until you are very full. Rather, you should stop eating when you are satisfied. In this […]
Are you one of those people who wonder “what can I do to add variety to my own chicken and fish?” If so, you are not alone! Weight loss surgery patients on a high protein diet quickly get bored with routine protein dishes, but the fear of taking too many culinary liberties will divert them […]
Many of the benefits of having a fitness room or gym in your home range from inexpensive to convenient. Having the ability to do a full body workout simply by going to another room in the house is better than going out and traveling to the public gym any day. A home gym gives you […]
Diet plans: the best and healthiest diets for weight loss on our website. If you are looking for a healthy diet program to lose weight, you are in the right place. Lists of diets prepared for people who want to lose weight quickly. Diet Recipes: The Best Healthy Weight Loss and Diet Recipes. Find delicious […]
Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to hard as a rock. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or […]
First of all, I don’t want to mislead you. There is no “secret” exercise that will magically make your man boobs disappear. HOWEVER, let’s take a look at some strategies we can employ that have a good chance of helping you get rid of man boobs: Boost testosterone with strength workouts that focus on lifting […]
At the 2010 Exeter Marathon, I experimented with the Run-Walk-Run strategy that has been popularized by Jeff Galloway in an effort to see how well it would work for someone who can run a little faster than most people who generally use the Run-Walk-Run method. Jeff Galloway first shared this strategy with me a few […]
Belly fat is a stubborn annoyance and an obvious health hazard for women around the world. Some women take steps to combat this natural occurrence of the human body. On the other hand, others ignore belly fat or are unsure how to handle it. Simply put, losing belly fat requires a constant effort of exercise […]
The biggest excuse people say for not exercising is lack of time. This is due to the belief that you must train for 90 minutes a day in an expensive gym, or buy some expensive equipment or a DVD set to get in shape. That is not true. How to exercise faster The key to […]
Many people lose weight the wrong way. Some people try to starve themselves on super-low-calorie diets, while others will follow a low-carb or low-fat diet. These diets can leave you in poor health, with a damaged metabolism. A healthy diet would be one that has the right combination of protein, fat, and carbohydrates for the […]