Health Fitness

Tips for a healthy diet

Here are some healthy diet tips to help you lose weight, stay fit, and live longer: Drink enough water. One cup of water for every waking hour during the day would be optimal for healthy weight loss. Never eat until you are very full. Rather, you should stop eating when you are satisfied. In this […]

Health Fitness

Foam laminate

Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers around the functional area. They are the cylindrical tubes that range from smooth, pointed to hard as a rock. When foam rollers first made their way onto gym floors, many weren’t sure how to use them or […]