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We have all been there. Whether it’s the post-holiday bump (I’m just keeping warm for the winter!), the extra slice of chocolate cake (what’s going to hurt?) Given that weight loss programs are a multi-billion dollar industry and obesity remains a major concern, one must ask: how can we keep the weight off without losing […]
Most people wonder what are the best exercises to burn more fat if they are overweight. Searching online can be extremely overwhelming due to all the available information and conflicting opinions. Here are some great exercises that burn the most fat to help you get in shape. And don’t worry if it costs you money […]
Summer is fast approaching and the beaches will soon receive bikinis and swimsuits. Are you ready? Okay, do not worry. If you’re not ready to deal with the crowds of people who flock to the beaches, here’s a plan to get you in shape. Step #1 Start by setting your specific fitness goals A.Make sure […]
Billy Blanks sculpts and tones your body like no other! He will not only lose weight but he will also learn martial arts and boxing in the process! In the late 1990s, Tae Bo experienced an incredible surge in popularity, and this wave of popularity continued into 2011. It may seem tempting to dismiss this […]
The question is how to save a marriage after an affair when you have just found out that the man you love has been unfaithful. Most likely, you feel like your whole world has been shattered. Confusion, devastation, depression, and anger are common feelings to deal with on a minute-by-minute basis. It is impossible to […]
Recent studies have shown that a high-protein, low-carbohydrate diet promotes superior fat loss results, improvements in blood lipid parameters, and increased thermogenesis in people with obesity and insulin resistance, and may help resolve metabolic blockages that can prevent fat loss. The ketogenic diet consists of significantly reducing carbohydrate intake while increasing protein to levels necessary […]
If you’re interested in working your abs, you’ve probably considered purchasing equipment to help you. The ab rocket is one such device among many that you may have seen. The real question is whether machines can really help you achieve rock hard abs more easily than doing simple exercises. The answer is actually a mix […]
MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is worked through a full range of motion. Arms, legs, tummy, butt, core, everything. If only you could imitate his routine without getting punched in the face! Well luckily you can! And you don’t even need to come up […]
For anyone dieting more than 12 weeks, the answer to fat loss would be to eat a healthy 40-40-20 macro ratio diet with a deficit of about 1000 calories to lose about 2 pounds per week. But you don’t have 12 weeks to shed that last layer of body fat that’s keeping you from showing […]
Getting a great Physique is always going to be a challenge, and nothing screams dedication like a Flat and Toned Stomach. Unfortunately, there is a lot of misinformation out there about methods to get a flat and toned stomach; it’s hard to understand which methods will work and which methods are just wastes of time. […]