It seems like these days, there’s always an ad on TV talking about these diets or exercise routines that are as easy as falling out of bed. Then when we try them, it turns out that they are not as easy as they imply, so we lose interest and abandon them altogether. After all that, […]
The best strength training exercises for women have to include kettlebell exercises! I’m sure you’ve at least heard of the old kettlebell by now and realize that it basically looks like an iron cannonball with a handle attached. Kettlebell training has been around for centuries, ladies, and will continue to be for centuries to come! […]
So where can you get healthy food recipes? First of all, what are healthy foods? Meatless foods? Nope! Foods with little or no fat and without excess sugar or salt. You can eat meat, you don’t have to be a vegetarian to be healthy. Let me show you the benefits of eating low-fat meat. The […]
Sugar: Food or Poison? Refined sugar is ubiquitous in our culture. Simply by visiting a local supermarket, one becomes convinced that the most common ingredient found in our food today is refined sugar. Skipping the obvious sources like candy and soda (which usually take up 2 or 3 islands), sugar lurks in nearly all processed […]
How to lower blood sugar: sugar in the blood A high blood sugar level above the normal range (79.2 to 110 mg/dl) points to impaired metabolism in the body. Diabetes is one of the main reasons that lead to high blood sugar levels, but it is not the only one. Other reasons may be acute […]
Loose abdominal fat, particularly after a pregnancy, can be one of the most frustrating areas of a woman’s body to quickly flatten and tighten. Many of my new weight loss clients come to me specifically looking to firm up this area to return to their pre-baby shape, and it’s a constant problem that doctors don’t […]
Everyone understands the power of exercise to achieve effective weight loss. Exercise can really make a difference for most people, although exercise has some minor drawbacks as well. Effective exercises can be strenuous and time consuming. However, the overall benefits to our well-being are more than proportional to these drawbacks. As with most foods, which […]
As a Smooth Fitness product, my first expectation is a guarantee that makes other manufacturers in its price range envious. The 6.17 doesn’t disappoint in that department. Smooth is the only manufacturer I know of that offers a lifetime frame and motor warranty as well as a 5 year parts warranty on a machine that […]
I weighed 267lbs and found myself short of breath when walking even short distances, eating about 4 times a day (large meals) without moderation. It was hard for me to breathe as I bent down to pick something up. He had to eat something sweet every day, he ate between meals, he was a night […]
You’ve decided to start an exercise program and that’s great. Unfortunately, more than half of all people who start an exercise regimen quit within the first six months. It’s not easy to develop a successful exercise program that you stick to for the rest of your life. However, there are steps we can take to […]