Have a great body for summer!  5 tips to lose weight during the summer
Health Fitness

Have a great body for summer! 5 tips to lose weight during the summer

You no longer have to hide!

You look at the bikini and laugh. “Yeah right! I’ll never use that THING!” But in the back of your mind you wish you could. Well, today’s your lucky day. I am going to give you 5 easy to follow tips that will help you lose weight for the summer and look great! So, are you ready to be the envy of everyone in the pool… I thought so… Let’s get started, okay?

Tip #1 to lose weight during the summer

START EARLY!!! May is not early! You have to start now! You will go crazy trying to lose weight a month before the start of summer. So do yourself a favor and start your summer weight loss plan now, not tomorrow, not next month, NOW!

Summer Weight Loss Tip #2

Resistance training is going to be a big key to getting a great body and losing weight this summer. You need to challenge your muscles in order to lose weight and look toned. So what is the best way to do this? Well, that’s honestly up to you. I am a personal trainer and have had clients lose weight at the gym, in the pool, on their bikes, outdoors, just about everywhere. So pick something to do that makes you use your muscles at least 4-5 days a week, good!

Summer Weight Loss Tip #3

Cardio is the other “workout” you WILL have to do to lose weight this summer. Now this is what I make all my clients do and YOU WILL LOSE WEIGHT DOING THIS I GUARANTEE!

Interval Training:

walk 2 minutes…then run for 90 seconds…then walk again for 2 minutes. Do this for 30-45 minutes 4-5 times a week and you could lose about 20lbs on that alone!

Summer Weight Loss Tip #4

Diet. Yes, the dreaded word. I know, I know… You love chocolate, cakes and ice cream… Me too. But how badly do you want to put on that bikini? It’s what she thought! You need to go on a great diet program that you can learn from and stick with. A diet is key to feeling good, losing weight, and most importantly, maintaining a healthy lifestyle! So… Get your diet right TODAY!

Summer Weight Loss Tip #5

Set your goals! This is the most important part of losing weight for this summer, good! You need to have your start date as we said above! A good resistance training program that you follow! A good cardio routine! And your diet! Now, set all of these things as goals. If you don’t do this, you will never be able to put on your bathing suit! So, set daily goals, weekly goals, and monthly goals for everything I talked about above and I GUARANTEE you’ll be the envy of everyone in the pool this year!

Now, I really hope you seize the moment and take control of your body RIGHT NOW! Not tomorrow, not next week, but NOW. You can do it, I promise you. You deserve a great body, but it’s up to you to go out and get it! For more information on how to lose weight this summer, click here [http://www.thegetfitclub.com/fast_summer_weight_loss_diet].

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