Home Workout Tips: How To Get Super Fit Without A Gym Membership
Do you want to lose weight, but you are too shy or simply do not have enough money to join the gym? The good news is that you can easily lose weight by exercising at home with little to no equipment and on your own personal schedule. Some basic equipment may be required, however these can usually cost less than even a month’s gym membership. This equipment includes dumbbells, exercise balls, jump ropes, and more.
Swiss ball training
If you want to strengthen your abdominals and take care of your back at the same time, why not use a Swiss Ball (also known as a Fitness Ball) for your workout? These are great even for beginners and can even be done while watching TV.
For those who want to work their core abdominal muscles, you can kneel with the ball in front of you and your hands on the Swiss ball. As you squeeze your butt and abs, slowly roll the Swiss ball forward until your forearms rest on the ball. Hold this position for 10 seconds, before returning to the original starting position. This should be repeated at least 8 to 12 times.
Those who wish to release any localized tension in the lower and middle part of the back can perform this technique. While lying on the ball, you can rest your hands and feet on the floor. Simply relax your neck and back while gently rocking back and forth for up to 1 minute.
Dumbbell Workouts
Dumbbells can be purchased at any sporting goods store, as well as some hypermarkets. The dumbbells can be stored in any corner of the room or even in a closet since they are quite small. They work either the upper body or the lower body.
This particular workout is good for working the biceps. As you stand up, hold a dumbbell in each hand, with your hands shoulder-width apart and palms facing you. Keeping your elbows at your sides, raise the dumbbells toward your shoulders, then slowly lower the dumbbells so that your arms are straight. Believe it or not, simply sitting down during this bicep curl workout will actually add a degree of intensity.
Dumbbell squats are great for working out your glutes and legs. Stand with your feet shoulder-width apart while holding 1 dumbbell. While keeping your back straight, bend your knees and move your hips back slightly as your body moves downward. You should continue to lean down until your knees are at 90 degrees, before slowly standing up.
others
If you simply can’t afford basic exercise equipment, don’t worry, as there are plenty of other ways to stay fit at home without having to buy stuff. Never underestimate the power of items you would normally have in your home, such as chairs, milk bottles, cans, and ladders. Some workouts don’t even require equipment, like squats, pushups, calf raises, and triceps dips.