How to Burn More Calories Every Day Automatically – For Fast Weight Loss

You can burn extra calories every day without having to do anything. You won’t need to exercise to burn calories. All you need to do is build your muscle.

Muscle is metabolically active tissue that burns a lot of calories throughout the day. The more you have, the more calories your body will burn. The best thing is that once you have increased your muscle mass you will always burn more calories. All you have to do is maintain muscle.

For every pound of muscle you will burn 5 to 10 calories. So if you had 150 pounds of muscle and your daily caloric requirement was 2500 calories. He then gained 20 pounds of muscle, which means his daily calories would increase to about 2,700. He would burn an additional 200 calories a day doing nothing. If you kept eating the same amount of food, you would burn 200 calories doing nothing. There are 3500 calories in a pound of fat, so after about 2 weeks you would lose a pound of fat doing nothing, in a year you would burn about 20 pounds of fat automatically.

The best way to build muscle is through resistance training. Lifting weights will test your muscles. Your body will see this as a threat and will build the strength of your muscles so that when you pick up the weight again you can handle it.

You should lift weights 3 times a week. Lift weights that you can only lift 8-12 times, try to increase the weight or number of lifts each week. Do your legs one day, back and chest the other days. Muscles take about a week to recover and repair. Eat plenty of protein as it is the building blocks of muscles.

Building muscle is not only a great way to speed up your metabolism and lose weight easily, but it also keeps your heart and lungs healthy. You will become fitter, slimmer and stronger.