How to lose weight fast – The weight loss triangle
If you’re reading this, chances are you’re wondering how to lose weight fast. If you’re trying to achieve that goal, you need to understand the weight loss triangle. There are 3 aspects of weight loss that are intertwined and without concentrating on all 3 you may not get the end results you want.
The fat loss triangle consists of psychology, nutrition and exercise!
Some of the people who lose weight fast are contestants on the reality show The Biggest Loser. The main reason they lose pounds so fast? These people put the weight loss triangle into action. I’ll use the biggest loser for the illustrations as I describe the triangle more.
The starting point in the triangle is the mindset. The psychology of weight loss is something that is often overlooked. There are emotional factors that come into play when trying to achieve fat loss. Before you can start losing weight, you need to make sure your head is clear. You need to establish what mental triggers you may have for your excessive weight gain. You should also ensure that you are in a positive frame of mind. You must ensure that you believe deep within yourself that you will be successful in your endeavors. If you don’t, you may find that you are sabotaging yourself.
When you watch The Biggest Loser, you’ll notice that along with shedding pounds, the contestants undergo major emotional transformations. Their attitudes towards themselves change and, in fact, these people see themselves as skinny people. They change from a can’t-do attitude to a can-do attitude throughout the program. Sometimes they even mend relationships with their families, not initially realizing that these poor relationships are adding to their weight problems.
The second point of the triangle is the diet. Without proper nutrition losing weight fast will be practically impossible. Part of the diet is knowing how to determine your body type in order to design a plan to suit you. You need to understand how many calories you should be consuming each day and then adjust your intake to reduce weight, making sure you don’t lose too much and trigger the starvation response in your body. You need to better understand the mixture of carbohydrates, proteins and fats that best suits your body to achieve rapid weight loss.
About the biggest loser this is taught to the contestants from the first week. They meet with their trainers and nutritionists to ensure they are getting the correct total number of calories for their bodies and the right mix of macronutrients.
The third point of the fat loss triangle is exercise. In addition to creating a calorie deficit through diet, the most necessary thing is to burn energy through physical exercise. Cardio exercise will allow you to burn calories directly, while lifting resistance weights will help you build much more lean body mass. Much more lean body mass means more muscle tissue to burn more energy. The combination of cardio and resistance routines will give an optimal fat burning effect.
In The Biggest Loser you will discover that this is precisely what the trainers expect from the contestants. They make them get on the treadmill, stationary bike and cross trainer or even run outside for their cardio and then additionally make them lift weights and lift heavy objects for their resistance training. Even the females do this. Women still need resistance exercise routines to build more lean body mass. Not huge muscles like a bodybuilder, but lean toned muscles like a model.
As you can see, the way to lose weight fast is to make sure that each point of the fat loss triangle is linked together for optimal fat loss. One missing link can easily thwart your efforts to lose weight fast!