Is Anger An Anxiety Disorder?

Let’s take an example of what anger can do.

Suppose the car in front slows down and heads into the curve, even though the light is green. You are thinking, “What is the driver doing? The driver has not indicated to slow down or turn. He honks his horn and begins to move around you, but has not stopped long enough to allow him to pass. The passenger door opens and a woman comes out. She turns, leans over the car, and continues talking to the driver as the light turns red. You seem to get angrier and lean harder on the horn. Roll down the window and try to yell at him over the loud blast of your horn.You only stop when you see a police officer at the end of the block turning towards you.

You finally arrive at work almost half an hour late for a meeting. As he walks in and dumps his folders on the secretary’s desk, he almost spilled his coffee. At the same time, you yell at your secretary, “Make them write them to me before lunch.”

Anger is one of the basic human emotions when we feel threatened. Our bodies automatically prepare to fight or flee in threatening situations. Our heart races, our mouth becomes dry, our pupils contract, our breathing becomes shorter, our speech becomes louder, and our bodies tend to tense up. Anger tends to escalate and becomes contagious for many people. If you get angry while talking to someone, both of you may end up speaking louder and louder and now begin to develop a hostile posture.

Although anger is a knee-jerk reaction, the extent to which we express our anger depends on your attitude. If you are generally hostile when viewing the world, you are likely to perceive threats and feel that you need to defend yourself in situations where others would remain calm.

You can tend to jump to conclusions and misinterpret the intentions of others. You may feel like you are being taken advantage of too easily and are much more likely to get angry. Irritability is a term for the emotional tone that usually comes before your anger.

There are ways we can deal with our anger. You can suppress anger, and some therapists believe that once suppressed, anger surfaces in the form of depression. You can deal with anger passively, for example by refusing to speak or holding your feet on an important project. You can place anger on obviously easier targets. For example, if your boss humiliates you, you may feel unable to respond to the situation, and when you get home, you will yell at your wife.

Even if you are not normally an angry person, you can be prone to getting angry when you drink too much or take drugs like cocaine and amphetamines. These can cause increased irritability and then your common sense decreases and your irritability increases, leading to anger.

Hate is a chronic form of anger. Hate in and of itself is not actually a mental illness, but in the medical field, professionals would probably agree that it is unhealthy.

How to deal with anger

If you suffer from frequent outbursts of anger, you may benefit from anger management. This is the type of psychotherapy where you can identify your tendency to perceive hostility in others when it is not really intended. That way, you can decrease your anger response.

You can learn what triggers your anger so that you can avoid or diffuse them first rather than just reacting immediately with anger.

You can learn relaxation techniques to decrease tension. In this way, you can gain confidence in your ability to maintain control of your feelings. You may still lose your temper from time to time, but you will regain control faster.

Let’s talk about parents with children. One thing a parent should not do is hit out of anger. Before raising your hand to hit a child, first think “Why am I ready to hit him?” In this way, you have given yourself a few seconds to calm down and take control. Are you hitting because someone made you angry and your child just makes a comment that irritates you?

Hitting is not usually the answer. Punishment works much better. Take away what the child really likes and stick with your punishment. Don’t give in because then your child will know that you are not serious about punishment.

With the fast pace of life we ​​go through every day, especially when two parents are working, we really need to sit down, even for 15 minutes, close our eyes, and relax. Also, what is a great way to relieve tension at home is to have a family gathering once a week because if someone is feeling angry or something is repressed, the tension can be relieved because anger results occur.