Health Fitness

Jack LaLanne the "Godfather of fitness" I didn’t run marathons

The father god of training Jack LaLanne never talked about running long distances or running marathons; He never talked about a 400 pound bench press, he trained with light weights and thousands of calisthenics and did tons of swimming and accomplished amazing feats.

According to today’s experts, high rep training only builds endurance, and it also can’t be understood as soon as someone lifts a weight, it is considered strength training, no matter how much weight they are using.

But according to experts and the current standard, you would think that the only weights your body responds to is a barbell or kettlebell, the thought that high rep bodyweight training is somehow inferior, that It is only useful when performed with a low repetition workout as well as power. face lift.

But Jack LaLanne could do thousands of calisthenics, swim miles in open water. LaLanne trained until fatigue, until she couldn’t do another rep.

No one questioned Jack LaLanne with his results, but experts and nothing will question others who train in the same brutal way.

I’ve never heard Jack LaLanne complain about burnout, never heard stories of extensive injuries, just theories from people trying to push their training theories forward.

The problem is that people spend more time resting in a training session than actually working out. We have been taught that we must spend a lot of time recovering between sets in order to get the next number of reps.

The fit elite spend no more time resting than training, which is why most people are at the same level when it comes to their fitness. Train like everyone else; will be the results you will get.

High rep calisthenics is difficult to do, mentally and physically they will try to defeat you. To reach a high level of fitness, you always have to push yourself beyond the limits.

Most people let others decide what they are capable of; I’m looking for the elite setting. I look at men who have surpassed their self-imposed limits and given others a chance to believe that it can be done.

The body is made to move, no one sets the limits of what you and your body can do, only your mind and what you think can be done and what you are willing to try will determine how far you will go.

Look at the people who have already been where you want to go!

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