Jealousy and Possessiveness: Hypnotherapy Can Help You Change These Feelings
Have you ever struggled to retain feelings of self-worth when comparing yourself to others?
Jealousy feelings flare up when your partner pays attention to someone you think is a possible threat to your relationship.
Do you worry every time your partner goes out alone, who will he meet, what is he saying and what is he doing?
Do you try to stay in touch with your partner when they are without you?
Do you go through their emails, cell phones, or pockets, trying to figure out if there is something you should know?
Do you constantly compare yourself to others?
Jealousy feelings flare up when your partner pays attention to someone you think is a possible threat to your relationship.
Do you worry every time your partner goes out alone, who will he meet, what is he saying and what is he doing?
Do you try to stay in touch with your partner when they are without you?
Do you go through their emails, cell phones, or pockets, trying to figure out if there is something you should know?
Do you constantly compare yourself to others?
..If this sounds like familiar territory … you are not alone!
Jealousy can put a great strain on any relationship, no matter how well established it is, the constant checking, questions, accusations and finger pointing can make a perfectly innocent partner feel like they are walking on husks of milk. egg, trying to avoid any conversational situation that could result in an outburst of jealousy. Even the most innocuous incident can become fodder for a full-blown argument. The jealous partner, often aware of their problem, oscillates between frustration, anger, guilt, insecurity, and outright justification of their feelings and thoughts.
Feelings of jealousy often surface when someone feels that they are not good enough or that they are not worthy of another person’s respect, love, and affection for who they are, and this usually occurs on an unconscious level. It is often a lack of self-esteem that causes the jealous person to try to restrict the behavior of their friends and lovers to protect the relationship, when in reality it is those same restrictions, limitations and mistrust that are much more likely to damage the relationship. . relationships they are trying to protect.
If unjustifiable jealousy is not controlled, it eventually destroys the very relationship that the jealous person is so determined to save. This can become a self-fulfilling prophecy; the jealous person may comfort himself after the breakup of their relationship that they were right all along about their partner’s lack of commitment to their relationship. In extreme cases, jealousy can result in violent behavior as the jealous person becomes increasingly angry, insecure, distrustful, and fearful.
Overcoming jealousy requires patience and hard work. If you feel that your jealousy is stemming from childhood problems, you may find therapy or hypnotherapy helpful. If you are recovering from an affair, you will need to deal with those issues first.
What Can Self Hypnosis Do To Help With Jealousy And Possessiveness?
Jealousy feelings are closely related to feelings of low self-esteem, feelings of insecurity, inadequacy and vulnerability, but they are even more connected to how your mind works, how you process information, how you interoperate with the world around you, and this affects emotions. and behaviors.
This information processing becomes your core belief system. Your belief system originates from your earliest childhood experiences, these experiences are then added during adolescence, and by the time you reach adulthood, you will have installed a great deal of information in your mind, some of which you will have rejected. completely as contrary. to your belief system, and some you will accept, and all the information you accept, you will consider rational and logical. But there is a flaw in this process, because what you have accepted as rational and logical may not be. An example of what is known as a dysfunctional mindset is, “If I love someone enough, he will love me too”, or “I must be perfectly competent and completely successful before I can be happy with myself.” If these thoughts seem rational and logical, they will collide with reality, because in the real world, the belief behind these statements is far from rational or logical.
When this type of belief system collides with others, which are in fact rational and logical, it causes distress to the person who holds these irrational and illogical values as the real truth; all the time believing that it is others who need to change, act differently or agree with their point of view.
Nobody wants to change the personality of a person so much that they are no longer a unique individual, but if negative automatic thoughts and irrational and illogical thinking are interrupting their relationships with others; time to make some changes.
Using a Self-hypnosis audio CD or mp3 download You can combine the benefits of cognitive behavioral therapy techniques and hypnotherapy, this two-pronged approach will help you combat your feelings of jealousy. With this form of therapy, the more you listen to the recording, the more it will help you change the way you think, feel, and react. increase your feelings of self-worth to prevent you from feeling like you have to compete. Encouraging you to feel good enough about yourself to realize that you do not need to compete, and the feelings of jealousy will begin to reduce until they disappear, or the feelings remain at an acceptable level that does not cause any conflict in your personal life. social life or your work life.