Learn what to eat to lose weight with more food, less fat
Health Fitness

Learn what to eat to lose weight with more food, less fat

Enjoying six meals a day increases energy, builds muscle and loses weight!

By having six mini meals throughout the day, you can tame that hunger.

And your diet should combine protein and fiber-rich complex carbohydrates, not the bad kind of carbohydrates like white bread, donuts, and
other junk foods.

The benefit of including protein and fiber in your diet is that it can give you a feeling of
be satisfactorily full and prevent any cravings.

Remember, the key point to keep in mind is: controlling your hunger shrinks your gut!

Obesity studies found that people who ate 6 meals,
ate 27 percent less at their last meal than people who ate 2 meals containing
the same kilojoules.

Therefore, a consistent diet will keep your protein levels high, helping you build muscle.

However, the challenge is keeping your meals mini, mini!

Therefore, it is essential that you do not overeat.

But do you know what to eat to lose weight?

Here are some kilojoule mini-meal ideas you can try to curb cravings:

Breakfast

– 460KJ: Latte with low-fat milk

– 1050KJ: How you prefer your eggs on a whole wheat English muffin with melted cheese

mid-morning snack

– 360KJ: 2 slices of low-fat cheese

– 420KJ: Hard boiled egg with a handful of cherry tomatoes

Lunch

– 740KJ: Canned Tuna with Balsamic Vinegar on Multigrain Crackers or Bread

– 1240KJ: Tortilla wrap with 50g chicken breast, refried beans and sauce

mid-afternoon snack

– 670KJ: low-fat cheddar cheese melted on apple halves

– 1050KJ: a cup of low-fat yogurt

Dinner

– 840KJ: 2 cups of mixed vegetables (fresh or frozen) with a half cup of marinara sauce and some grated Parmesan cheese

– 1160KJ: 3 or 4 large handfuls of vegetables sautéed in olive oil with a handful of walnuts and a half cup of raisins

afternoon snack

– 630KJ: 1 cup of rice pudding

– 630KJ: 6 or 7 strawberries dipped in yogurt and dipped in chocolate sauce

– 630KJ: a cup of cocoa made with skimmed milk

There you have it: some mini-meal ideas you can try throughout the day to stave off hunger but keep you energized.

Start your 6 mini meals a day now and find out what to eat to lose weight.

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