Lose weight walking: a technique that anyone can use
Don’t you think you can lose weight by walking? Well, walking is becoming more and more popular and gaining a lot of publicity in the diet and fitness industry. We have often been told that the only way to lose inches and lose that fat from our body is to run and push ourselves using the most extreme measures…
INCORRECT!
The good news is that you CAN lose weight by walking, and you don’t have to feel like you need to be a “slave driver” for your body to see results.
I think walking is especially helpful for those of you who are looking for ways to get in shape…but find it hard to get going.
Does this sound familiar to you?
Let’s get him to understand just a few quick things. Walking has MANY health benefits, and honestly, the best thing about walking is that anyone can participate in it no matter where you live.
Walking regularly will help you build muscle, which in turn increases your metabolism. Once this happens, you burn calories and burn fat from your body. Simple science people!
Did you know that when your metabolism speeds up, you burn more calories while at rest? you mean sleeping? How about that motivation!
I know when I started my fitness journey I would change my diet and lose weight by walking about every other day for about 35-45 minutes. I really got used to this routine and once I started seeing results (and of course feeling so much better) I knew this was going to be one workout I would never give up.
Much research has been done on how lose weight walking, and whether or not it helps you lose more weight than, say, running or lifting weights, etc. The thing is, because walking is low-impact and easy on the joints, those who struggle with being overweight find that walking is a much easier form of exercise that they can follow without taking the burden of a sore, achy body like you can. make it run. have.
I usually recommend that you start by creating a routine that you can actually stick with. Try this alternate walking plan (Weeks 1 and Weeks 2) and see if it can work for you like it did for me:
Week 1 (*4 walks)
- Day 1: Walk for 25 minutes
- Day 2: Walk for 30 minutes (make sure to include inclines i.e. hills)
- Day 3: Walk for 30 minutes (with slopes)
- Day 4: Walk for 35 minutes
weekend 2 (*5 walks)
- Day 1: Walk for 35 minutes
- Day 2: Walk for 40 minutes (with slopes)
- Day 3: Walk for 40 minutes (with slopes)
- Day 4: Walk for 45 minutes (with slopes)
- Day 5: Walk for 45 minutes
With this diet you will lose weight walking. I can guarantee that you will see and feel the results, and best of all, TO ENJOY exercising again!