milk in your diet

What milk should you consume? : This article is about what kind of milk you should include in your diet to stay young and healthy for a long time.

MILK, man’s first and oldest drink, has taken on a new form that places it at the forefront of concentrated protective foods. I am referring to skimmed milk powder, the new process of powdered milk, an economical food, easily digestible, rich in protein, easy to use and low in calories.

Unfortunately, the old roller-processed milk, dried and ground between hot rollers, had a slightly brown hue and settled when made into a drink. It was not satisfactory except for baking. Its taste, and also its smell, was a little different from that of fresh milk. As a result, the term ‘powdered milk’ may cause some people to frown and protest: ‘That’s not for me!’
But the new spray-processed skim milk is a completely different and totally satisfying product. Liquid milk is dried by spraying it in compressed air; and the milk solids come out with the fine, smooth texture of face powder. The color is beautifully white with a slight greenish tinge caused by the high concentration of riboflavin. The flavor of the new skimmed milk powder is smooth and delicate, and its slight odor resembles that of sweet dried coconut.

I must confess that I took some liberties with the story when I say that powdered milk is ‘new’. Actually, long before the birth of Christ, the ancient Egyptians prepared a concentrated milk by drying it in the sun. And the robust Mongol horsemen who made up the invading armies of the conqueror Genghis Khan were supplied with sun-dried milk as a concentrated marching ration that would ensure the complete nourishment needed for his grueling campaigns. So we are a few centuries late in knowing that powdered milk is a wonderfully concentrated food. If everyone in this country used this inexpensive food in their daily diet, it could overcome the widespread protein, calcium, and riboflavin deficiencies that afflict thousands upon thousands of people, making them victims of the diseases of aging.

Did you know that adding a tablespoon of nonfat dry milk to your daily food servings would be a valuable addition to your Eat-and-Grow-Younger program?

Did you know that less than a half cup of dry skim milk contains all the nutrients found in a quarter of fresh skim milk?

Did you know that skim milk powder contributes much more to your health than fresh whole milk or cream because it is so concentrated?

Did you know that skimmed milk powder is tolerated by people who find it hard to digest fresh whole milk?

Did you know that the highly concentrated amounts of protein, calcium and riboflavin in skim milk powder can help prolong your ‘first of life’ and help you retain a sexual youth?

Did you know that there are no nutritional values ​​in yogurt over regular buttermilk or sour milk? If you like yogurt for its distinctive flavor, then go for it as it makes a good dairy product. But if you find that its price is a bit out of your pocket, then regular buttermilk or fresh sour milk will give you the same nutritional benefits, particularly lactic acid, as more expensive yogurt. Also, powdered skim milk made into a liquid, with lemon juice added to sour it, makes a sour milk that is good for drinking and great for cooking.

These milk facts should be known by all, as milk is a food about which many myths and misconceptions have been created over the years of dairy industry propaganda.

Milk, we have been repeatedly told for decades, is a ‘perfect food’ and a ‘complete food’. Like many other propaganda, these statements are only half-truths. Dulce de leche is not a ‘perfect food’ for those who cannot digest it properly. Sweet milk is also not a perfect food when taken at mealtimes by people whose digestive juices are not acidic enough to properly digest ingested protein foods. Because sweet milk has an alkaline reaction in the stomach, when drunk by the glass at mealtime it tends to counteract the natural acidity of hydrochloric acid in our digestive juices. Many people who thought they suffered from ‘chronic dyspepsia’ have found that their symptoms completely disappeared after they stopped drinking sweet milk with meals. If you like the taste of fresh dulce de leche and it doesn’t stick to your stomach like a handful of putty, then enjoy it by all means, but between meals, and never at mealtime, especially if you’ve been thirty years old for a long time. .

Whey as a mealtime beverage is quite a different matter, because its high lactic acid content actually promotes the digestion of protein and iron-containing foods.
If you just stop to think for a minute, you will realize that nature provided sweet milk for the young suckling animal, still unable to chew solid food. Nowhere in nature do you find any animal, except man, mixing fresh dulce de leche with solid protein foods.

Another popular misconception about fresh milk is that ‘the richer the milk, the better’. Nothing could be further from the truth. Protein, minerals, and vitamin B complex (mainly riboflavin and thiamin) are contained in skim milk, not cream.

Many mothers, for example, make the mistake of buying the best milk they can find for their children. However, instead of gaining weight and health, their children lose weight and have poor appetites. The reason for this is that the cream in rich milk satisfies your appetite too quickly, taking away the desire for larger amounts of other foods that contain richer sources of protein, minerals, and vitamins. However, if children were given less rich milk, they would not only drink more, but also eat more of the protective foods. The same is true for any age.

In many people, the undigested food in too rich milk combines with calcium, thus preventing this vital mineral from reaching the bloodstream. When this happens, serious calcium deficiency is likely to set in, with all the aches and pains of aging, despite most fervent efforts to ‘drink plenty of milk for calcium’.

And, to make matters worse, the combination of fat and calcium forms a kind of hard soap in the intestines, which causes a type of constipation that is difficult to overcome. Perhaps you are one of the many people who find rich whole milk to be ‘binding’. So that’s the explanation.

Regardless of whether your weight is normal or not, skim milk powder is the best sweet milk for you.

If you want to gain weight, skim milk powder, used liberally, will provide additional amounts of protein, minerals, and vitamins, the lack of which probably caused you to be underweight in the first place.

If, on the other hand, being overweight is your problem, and yours should be a reducing diet, then powdered skimmed milk is equally good. Generous amounts of this nonfat dry milk can be used without your calorie count rising like the thermometer on a hot day. This milk can be incorporated into your slimming menu in a number of tasty and appetite-satisfying ways. In addition, the highly concentrated protein in this type of milk

is a valuable aid to a high-protein reducing diet, as the more protein you eat (without adding calories), the more quickly your dormant thyroid gland can be stimulated to take over and return to normal body weight.