Health Fitness

Review of the Holy Grail Body Transformation Program from Tom Venuto’s e-book

The Holy Grail Body Transformation Program has answered my prayers. Finally there is a program that allows you to lose fat and build muscle at the same time. Losing fat and building muscle at the same time is a bit misleading. Actually, it is not at the same time. Actually, it is within the same time frame. For example, 2 weeks, 1 month, 7 weeks.

The Holy Grail Body Transformation Program takes everyone’s goals into account. Everyone has different fitness goals, which is why Tom Venuto has created 4 goals for you to choose from:

  1. Focus on fat loss
  2. Focus on building muscle
  3. Focus on fat loss with a secondary goal of building muscle.
  4. Focus on building muscle with a secondary goal of losing fat.

Cyclical times of diet and nutrition

The main focus of The Holy Grail is cyclical diet and nutrition timing. I know you are probably confused by these terms. Cyclical dieting is simply a cycle of your diet. A normal fat loss diet would have you in a caloric deficit for the entire diet. The Holy Grail Body Transformation Program is about cycling your diet so that you have a caloric deficit or caloric surplus for shorter periods of time. Depending on the objective you choose. Different goals will have different amounts of time in a surplus or deficit.

The nutrition timing section focuses on when you need to fuel your body and what aspects of nutrition, such as protein, carbohydrates, and fat.

Expected results

The results you can expect with this program depend on 4 factors:

  1. How long have you been training: The longer you have been training, the slower the muscle gain will be. Beginners will gain muscle much faster.
  2. Your muscle memory: It is easier to regain the muscles you have lost than to develop new muscles.
  3. Your Genetics – This has to do with your body type. Some body types will gain muscle faster and others will be more gifted in the area of ​​fat loss. We are all different, but some people are simply talented in these areas.
  4. Drugs will also influence your results. Some people will take medications such as steroids to increase their muscle gains or other medications to accelerate fat burning. This is definitely NOT the way to go. You can do everything without drugs.

If you really want results and are determined to get them, none of these 4 factors should get in your way to get the Holy Grail Body Transformation you want.

The Holy Grail Body Transformation Program also includes:

  • Information and recommendations on resistance training and cardio.
  • The lifestyle factors that will affect your transformation.
  • A Q&A section with questions from the Holy Grail Transformation Program 1.0. Tom answers the best questions he received to help clarify the content of the show.
  • Carbohydrate cycle meal plans.
  • A calorie cheat sheet. This is to calculate how many calories you should be consuming.
  • A food database with your calorie and nutrient information.
  • A one-week training program.

The Holy Grail Body Transformation Program is a program that teaches you the nutrition you need to lose fat and build muscle at the same time. This is not a book about workouts and exercises to burn fat and build muscle at the same time.

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