Health Fitness

The 4 main bodily signs that you are vitamin deficient

You want to get in shape, but your body lets you down. He’s tired all the time and his muscles start to ache as he walks out the door. And you don’t want to overeat, but you’re always hungry.

It may not be as inappropriate as you think. Instead, your body could be sending signals that it has low levels of certain essential vitamins and minerals. But how do you recognize the signs?

These are the four main messages from your body that you are running out of vital nutrients.

one. Constant hunger

If your body is constantly complaining about something to eat, it is probably because the food you are eating does not contain enough vitamins and minerals to keep your system going. Your body needs a regular supply of nutrients to keep moving, breathing, and thinking. When your body is running out of supplies, it will ask for “more food.” If you keep sending chips and salsa instead of nutritious food, you’ll soon feel hungry again. And you can’t expect your body to do its job properly without the right supplies.

two. Tired

You slept 10 hours last night, but you are exhausted at the thought of standing up, and even a pen feels heavy in your hand. If you suffer from an unnatural level of fatigue, you are probably low on iron or vitamin B12. A simple blood test will reveal your iron and B12 levels. Vegetarians and vegans are the most prone to these deficiencies, since vitamin B12 is mainly present in meat and animal products, and meat is also an important source of iron. So if your regular healthy diet leaves you deficient in iron or vitamin B12, you will need to consider taking supplements and regular blood tests.

3. Insomnia

If you regularly wake up in the middle of the night and find it impossible to get back to sleep, you may have low levels of vitamin D, magnesium, or both. Magnesium is necessary to maintain your nervous system; Without enough magnesium, your nervous system can’t “settle in” for the night, so neither can you. If you suffer from insomnia and a blood test indicates that you are low in magnesium, you may also want to monitor your vitamin D levels. Vitamin D helps the body absorb minerals such as magnesium and calcium, making a vitamin deficiency D could be the cause of magnesium deficiency. The sun is the simplest source of vitamin D, so if you live in the Northern Hemisphere, you will probably be more prone to insomnia during the winter months, when you have less exposure to sunlight. A glass of warm milk will definitely help you sleep – milk is rich in magnesium and vitamin D, as well as calcium!

Four. Muscle bread

He hasn’t made it to the top of the stairs yet and already his muscles are burning and cramping. This could be another sign that you are low on magnesium. Magnesium is essential for muscle maintenance, so if your muscles are throbbing after just a little exercise, keep an eye on your levels. Try eating nuts and whole grain breads if you need more magnesium in your diet.

So if you want to get in shape and your body is holding you back, you may simply need more vitamins and minerals to stay strong and active. Your body will warn you when some essential nutrient is running low. Begin your new exercise regimen by asking your doctor for a blood test to check your vitamin and mineral levels so that you can give your body the nutrients it needs to stay fit. If you respond correctly to the signals, you will soon feel bright and energetic again.

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