The best exercises for love handles
Looking to reduce that belly fat? Do you want to get rid of those love handles? Are you looking for exercises to lose weight? If your goal is to decrease your waist size and reveal your abdominal muscles, P90X is for you! In just 30 days, at the end of the first phase of the program, you will see your waistline begin to shrink. I have been there and can attest to the fact that this program works. I have tried everything to get rid of belly fat for the last 10 years. Abs, diets, various gadgets, I’ve had them all and none worked. P90X was the first time I saw a real improvement.
One thing I didn’t understand prior to my success with P90X is the importance of exercising the whole body. There is no punctual training. You need a full body workout, including exercises that will work your entire core area. Abs alone won’t do the job. The core muscle group is often called the “trunk” and involves all the muscles that surround the trunk area. P90X is a total body workout and all the routines work your “core” in some way. However, the program includes two videos that specifically focus on the basic exercises.
Ab Ripper X is a 15-minute video that is made 3 days a week in the classic version of the program and 2 days a week in the adjusted version. Ab Ripper X is not done every day because, as Tony Horton advises, “you don’t work your abs every day.” It is usually done after strength training routines, however the 15 minutes is not easy and I found it best to separate the two. This way I was able to give it my all for both routines. I do Ab Ripper X in the morning and complete the strength training videos at night. The workout includes 11 movements and most require 25 repetitions. There is only a rest period of about 5 seconds between each exercise, so it passes quite quickly. Don’t be discouraged if you have problems at first. I started doing only 5 reps of each exercise and slowly increased until I completed most of the reps. I still can’t complete 25 reps of all the exercises!
The other basic training is Core Synergistic. This is done only during the recovery week in the classic version and once a week in the adjusted version. In fact, I modified my program where I did the classic version, but I replaced Kenpo X with Core Synergistic. This was because belly fat, love handles, and back fat were key problem areas for me, but I wanted to benefit from the strength training and intensity of the classic version. Core Synergistic includes a variety of exercises that work your core from all angles. From push-ups done with your feet stacked on top of each other and hands staggered, to superman-banana in which you switch from a superman pose to a banana every 10 seconds, to the steam engine that essentially involves performing sit-ups from a standing position. foot. You will never get bored with this video.
The best thing about these two routines is that they produce results while keeping you entertained. You’ll never have the abs you’ve been dreaming of if you start an exercise regimen and then quit due to boredom. This is not a problem with the P90X. This program keeps your muscles confused by working them in different ways while keeping you engaged at the same time. Also, the fact that workouts produce results quickly is a huge plus. Seeing my core get stronger and more toned at the end of each phase, including that lower belly fat issue, helped keep me motivated. Nothing trimmed my tummy like this show. My goal before I started was to be in a bikini by the time I finished and reached my goal. It was definitely worth the effort!