The Home Gym – Muscle Toning Equipment

Many of the benefits of having a fitness room or gym in your home range from inexpensive to convenient. Having the ability to do a full body workout simply by going to another room in the house is better than going out and traveling to the public gym any day. A home gym gives you 24-hour access to all the exercise you want. A home gym also eliminates the usual lines of people waiting to use any available exercise machine. It also allows you to use a particular computer with no time limit, giving you unlimited access and use for you.

There’s also the inexpensive convenience of ditching regular gym membership fees, especially considering that many people are too caught up in busy everyday life to have enough time to get in a proper workout. For those people, the gym membership dues they continually pay quickly turn into wasted money.

Although considerable investments must be made for a home gym, there is the fact that, in the end, you can get as much exercise as you normally would in a public gym, in the safety and comfort of your own home.

A more specific example of benefit would be the privacy you will get for yourself as you use your own resistance exercise machines. With the right management and commitment, you can achieve the kind of muscle exercise you would do in a public gym, in your own home. The procedures are the same, the equipment is the same; the only thing that changes is the fact that you don’t actually have to go to the gym to get the same results.

For a complete home muscle toning setup, you would need the usual machines: leg weights, free weights, abdominal benches, a bench press machine, a rowing machine, hand weights, and other resistance training equipment.

Toning exercises come with the same considerations: exercise specific parts of the body on specific days, so your body has a chance to heal.

To tone your pectoral muscles, use the bench press. This machine can also benefit other muscle groups like the triceps, delts, and other similar parts.

The abdominal bench is what you use to tone your core muscles, such as your upper and lower abdomen. It will also give your obliques a good workout, and combined with a well toned abdomen, you will get a well sculpted core that shows a lot over time.

For toned legs and calves, turn to leg weights. Provides additional resistance that can increase muscle strength, without the dangers of overworking your muscles. By using weights as light as 2-3 pounds, you can be sure of very good results. However, remember that when using leg weights, a maximum of 5 pounds should be observed for safety reasons.

Leg weights have also been shown to be helpful in developing and toning other muscle groups, such as those in the thighs and buttocks, when used while doing aerobic exercise.

The forearm muscle groups benefit from the use of free weights and hand weights.

While you have the convenience of doing a full toning workout at home, remember that the same procedures for effective use still apply when it comes to your machines. If your goal is simply to tone your muscles, keep in mind that you only need light weights – doing so allows you to do more reps and more sets, compared to the heavier weights used in strength training.

Remember to do each exercise slowly – you expend more energy from each muscle when you do it slowly, thus keeping specific muscles stressed and flexed as you exercise.

One very important thing to remember is to stay in shape while exercising. Good posture contributes to a good workout and also guarantees you greater security. Because you’re using extra weight in your exercise, poor posture can lead to muscle strain and injury – an ever-present but avoidable danger when weight training.

Finally, as any personal trainer would tell you: exercise is not enough for successful muscle toning. Your workout should be properly supported by healthy eating and weight loss clothing. Despite the fact that your toning exercises are precise and correct, your muscular conditions will be of no use unless you eliminate the excess fat that covers them.