The pros and cons of taking raspberry ketone for weight loss
With the popularity of raspberry ketone, it’s hard not to be curious about the weight loss supplement. After all, it was touted by a popular celebrity doctor as the number one miracle in a bottle. Basically, it is a compound extracted from red raspberries, and before it became famous as a weight loss aid, it has been used as a cosmetic ingredient. What happens is that it is extracted in low quantities. So, if you are just thinking of eating red raspberries to help you lose weight, then you will need to eat around ninety pounds of red raspberries every day.
But what is the real problem with raspberry ketone? Here are the pros and cons of the weight loss supplement:
advantage
The supplement is natural, so it ensures healthy weight loss. What it does is it increases the levels of the hormone called adiponectin in the body. The hormone speeds up metabolism, making it a natural fat blocker. Another benefit of the supplement is that it suppresses appetite by increasing leptin sensitivity. Leptin is a hormone that tells your brain that you have enough sugar in your fat cells; in short, it’s what keeps you from being hungry.
The supplement’s ability to block fat formation and suppress appetite is the main reason why the supplement works as an effective weight loss aid. The celebrated physician may have used hyperbole in describing it, but it works.
cons
On the other hand, there are certain problems that can arise when taking raspberry ketone. Well, it’s not really about the supplement having side effects, it’s about your attitude towards taking the supplement. The supplement helps you lose weight even when you are sitting down, and this is one of its attractions. However, this can lead you to set unrealistic expectations. This can make you think that the supplement will do everything for you and that all you need to do is sit back and dream of being able to wear your skinny jeans again.
The thing to remember is that weight loss supplements are there to “supplement.” This means that they are there to complete a whole. You too must do your part. Yes, you may be a very busy person and don’t have time for routine exercise, but at least take every opportunity you can to walk or take the stairs. These things may seem trivial, but they make a world of difference.
To sum up, Raspberry ketone it has all the important properties of an effective weight loss supplement. And, given your right attitude in taking it, it can indeed produce the results you expect or even more than you expect.