The secret to losing 9 pounds in a month
To lose weight successfully it is necessary to rely on the natural disposition of each person, each different natural disposition will have a different method of weight loss. You can apply some effective methods as follows:
Calculate your request
If you plan to lose weight by fasting, it is absolutely not recommended to do it all the time. Because scientific weight loss is the method you have to provide your body with enough essential nutrients. For healthy weight loss, you need to calculate the number of calories and nutrients your body needs to lose weight safely and healthily by calculating your body fat percentage to find out how much fat you need to burn.
Scientific diet
With a person who wants to lose weight, eating problems are very important, because eating is one of the causes of obesity. Therefore, to reduce weight and ensure health, you need to plan your own diet.
– Do not eat after 6 in the afternoon. This will be difficult for some people, but it is great if you want to lose weight.
– Proper diet, not fasting; If you choose the fasting method, it only makes the situation worse, because when hungry, by survival instinct, the human being will always think about eating and eating more, he will gain weight faster.
– Choose smart foods, no matter how much you eat, the important thing is what you eat, with people who want to lose weight, foods with high fiber content are the best option, green vegetables, fruits are your companion during the weight loss process.
– Don’t skip breakfast and don’t eat after 8pm.
– Say no to fried foods and fast foods such as sodas, cakes, sandwiches, ..
Maintain the principle of movement.
– Movement is an immutable principle in the weight loss process, exercising everywhere at any time, waking up in the morning with light exercises, doing housework, climbing stairs, … to burn energy.
– Choose your favorite sports such as swimming, rope jumping, jogging, aerobics, walking, …
– Walk continuously for an hour a day: you don’t need to walk fast, just walk normally. Walking outdoors is the best.
8 glasses of water a day
Many people underestimate the water weight loss method, but this method is easy to implement and highly effective, since drinking water not only helps you lose weight but also helps purify the skin, water helps fill your stomach and contain the hunger.
You should drink water immediately after waking up and drink water throughout the day.
Daily
Being strict with yourself is the best way to lose weight effectively, at the beginning of the process you must establish the weight loss plan, which clearly indicates the purpose and the number of pounds that you must reduce, the daily tasks that you must perform, specific schedules, proper meals, .. and force yourself to implement it seriously.