Health Fitness

Weight Loss: Weight Loss Diet Mistakes to Avoid When Looking to Lose Weight

Are you following a diet to lose weight? If so, there are a few mistakes you’ll want to avoid. These mistakes happen over and over again and drive any well-intentioned dieter away from their goals. By arming yourself with the following information, you can ensure you stay on track for greater success …

1. Don’t religiously track calories. If there’s one thing everyone should do while dieting, it’s keep track of calories. If you really want the best possible results, you will find a way to make this happen. Yes, it can be a hassle, but it is the way to ensure that you get the results you are looking for.

Over time, you may get to the point of being able to observe the portions, but for starters: count, count, count.

2. Neglect your fiber intake. Don’t forget your fiber intake! It’s easy to leave fiber in the powder thinking it’s just another carbohydrate, so it should be avoided. However, high fiber diets produce favorable results in weight loss. It’s better to eat more fiber, even if it means eating a few extra carbohydrates a few times.

Plus, fiber is just plain healthy. It keeps it regular, helps balance blood sugar, and can help prevent heart disease.

3. Think “No calories = Weight loss friendly”. Another mistake you’ll want to avoid is thinking that “no calories means weight loss friendly.” Too many people get caught in this trap because it seems to make sense.

If a serving of food contains no calories, how might it affect your body weight? Here’s the deal though: Sometimes calorie-free foods can set food cravings in, and these food cravings can leave you craving foods you might not otherwise eat.

If this happens, you will consume the calories that you should avoid, and this is what will lead to weight gain.

4. Eat very few calories a day. The last weight loss mistake to avoid is eating too few calories a day. This may seem silly. How could a low calorie intake be a problem? Eating too few calories a day will prepare you for …

  • a slower metabolism,
  • bingeing and quite possibly
  • loss of lean muscle mass.

It’s just not something you want to do as a calorie is the amount of energy required to convert a certain amount of food into fuel.

Here are four fat loss mistakes that would be a good idea to avoid. Are you falling in love with any of these?

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