Weight training routines used in police and military training centers
Imagine a policeman who looks pale and is underweight. Imagine a military officer who is chubby and obese. Imagine a world where such things are allowed: a sickly policeman and an obese army officer. You can guess what would happen next. Lawbreakers would be everywhere because they don’t care about the police who might follow and arrest them. Criminals and enemy soldiers will think that they could easily escape from law enforcement officers and soldiers. Would you be able to sleep at night if you are not sure about the safety of your country because the military is not equipped, the inability to protect even themselves due to lack of strength? The answer is no.”
That is why it is good that the police and the military have special training. Because it is their job to protect and serve the country, they can only do it by staying in shape. His weight training routines differ from the usual workouts of those who go to the gym to stay in shape. Yours is much more complex and improves your overall performance in your jobs. To further illustrate, here are some of the weight training routines used in police and military training centers.
• Bench Press – Develops upper body strength, especially the biceps and triceps. While lying on an elevated surface, hold the dumbbells close to your chest first, then lift until your arms are fully straight and extended.
• Dumbbell Split Squat – This routine develops lower body power and the ability to quickly change body positions. Improves the ability to quickly reposition from a kneeling or low squat position without compromising body mechanics. First, hold the dumbbells at your sides. Bring one leg forward into a half lunge position or split squat position. Stay in that position, just repeatedly raising and lowering your body.
• Overhead Squat: Builds core strength, shoulder stability, lower body strength, and flexibility. Train the body to stay upright and focused in low squat positions with a heavy firearm. It also builds flexibility and strength to move in and out of ranges of motion often found in tactical law enforcement situations. Raise a barbell, or “snatch,” overhead, arms outstretched in a V-shape. Squat down and lower your body until your thighs are no longer parallel to the floor. Stand up and extend your legs until they are straight.
• Front to Back Dumbbell Lunge – This builds lower body strength and flexibility. Hold the dumbbells with your arms extended at your sides. Step forward with one leg in a lunge position. Hold the position and then return to a standing position in one quick movement. Repeat on the other leg.
• Upper Body Exercises – This workout routine includes a series of pull-ups, sit-ups, push-ups, pull-ups, military press, bicep curls, and triceps extensions. These training moves build upper body strength and upper body flexibility. It’s just as good as circuit training, except it focuses on a specific area.
These are just a few of the weight training routines used by police and military training centers to keep their members fit and strong.