What to eat to gain weight?
Remember! Supplements and pills are not going to help you, so you have to know what to eat to gain weight. Gaining weight is about adding calories, not fat. Foods like cookies, cakes, and chips are nothing more than adding fat to your body that will resist the buildup of lean muscle.
There is a proper and defined ratio of food components that you need to gain weight in the right ratio. It states that to manage your weight, you should consume 50% of your daily calories from protein, 10-20% from fat for the best possible health, and 40% from carbohydrates.
Foods for weight gain actually denote the components of the diet that are basically foods that give energy and build muscles, not those that increase fats in the structure. Let’s take a look at the necessary staples:
Foods to gain weight
1. Protein sources include fish such as tuna, haddock, salmon, and cod. In white meats preferably turkey or chicken and in red meats opt for lean ground meat, skirt or steaks. Dairy products like yogurt, cottage cheese, and low-fat milk are good choices. Nuts, vegetables, soybeans, eggs, tofu and lamb are again a variety and all of them full of vitality and energy.
2. Brown rice, fresh fruit and cereals are the best source of carbohydrates. You can also rely on pasta, chickpeas, kidneys, cream of white, and yams.
3. Olive oil, peanuts and their butter, almonds, safflower and sunflower oil, avocados and walnuts are the best source of fats in the right proportion to balance blood cholesterol.
4. Since you need to take extra meals in the day to increase your weight, your snack may include beef jerky, apples, baby carrots on raw and baked potatoes.
5. Meal replacements are another option to give you the best amount of calories without increasing body fat so that you ultimately have the advantage of lean muscle structure. These supplements are very light in nature and include powdered ingredients to be mixed into a liquid such as water or skim milk.
These food supplements are basically low in sugar and cholesterol. They are rich in nutrients and can be mixed with any liquid very easily. To enjoy the benefits of these supplements at home, you can surely select a combination of large chicken breast for protein, added baked potato for carbohydrates, and salad to offset the vitamins.
A neat nutrient pack is what you need to eat to gain weight.