Many of those who watch True Blood know Ryan Kwanten. He’s the guy who plays the ultra fit character named Jason Stackhouse. Ryan is more than defined. This boy is in incredible shape. Ryan’s physique was built outside of the gym Ryan Kwanten is a 32-year-old Australian who used to compete in triathlons and boxing. […]
Dumbbell workouts at home are better for reaching your fitness, fat loss and physique goals than gym machines. It’s hard to believe that these handheld weight training tools can replace a room full of expensive equipment. But it is true, which is good news for some athletes. In tough economic times, gym membership is one […]
Everyone gets hurt at some point in their life. Whether it’s a hip injury, a knee reconstruction, or a minor shoulder displacement, they all have major consequences down the road. Although your scars may heal, the internal injury will often leave your body in chronic pain. First of all, this makes it extremely difficult to […]
Is 5-MeO-DMT Right For Me If you’re considering attending a Bufo Toad Ceremony Therapy, you’ll want to know a few things first. The first thing to know is that 5-MeO-DMT retreat women is a psychoactive compound, which means that it can be dangerous if taken in high doses. It’s especially dangerous when combined with other […]
Using bodybuilding to lose weight can have great results, but be prepared to work hard! Bodybuilding can have weight loss results and can be a healthy way to get fit. There are useful properties that can be used for weight loss from both diets and exercises involved in bodybuilding. However, gaining muscle takes a lot […]
Low-calorie diets have had a reputation for being bland, sparse, and difficult to follow for more than a few days at a time. However, with a little creativity and insight, it is possible to lose weight in a healthy way and feel supported while following a low-calorie diet. In addition to the low-calorie, low-fat group […]
Anyone who has ever been on a diet has been on more than one, right? I guess that answers the question. It seems to be a vicious cycle for most people, but it really doesn’t have to be that way. Chronic inflammation causes weight gain, and weight gain causes chronic inflammation. What? It is true, […]
I have always been a firm believer that age is just a number and that you are only as old as you feel. It really is true: there are plenty of people walking around with the physical health and well-being of someone twice their age or, in some cases, the physicality and vitality of someone […]
Tony Horton, born Anthony Sawyer Horton, is a well-known fitness instructor. The most famous endeavor of his career is the exercise system called P90X. He was born in Rhode Island but raised in Connecticut. When it was time for him to go to college, he earned his degree from the University of Rhode Island. However, […]
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in Oakland, California and is best known for his fitness television show. However, he started out as a junk food addict as a child until he […]