Choosing the best treadmill for running
As every professional runner knows, choosing the best treadmill for running is a delicate process that is based on 4 main aspects. Running is an activity that, although it brings many advantages, takes its toll on the human body if it is not done correctly, the amount of pressure on the joints and ligaments can cause serious injuries if the training is not done moderately.
But what exactly is it that earns a treadmill the long-awaited title of best treadmill for running? First of all, it has to be a machine that is strong enough to withstand constant use and to withstand the stress and force that it has to deal with while working.
Second, knowing the 4 main aspects of a treadmill can help you choose the best treadmill to wear out from all the models on the market. You have to be aware of: the engine, the belt, the platform and the damping.
The motor
The treadmill motor is supposed to be strong, well built, and not suddenly shut off. It is very dangerous: accidents have happened because people have bought cheap treadmills with unreliable motors. First of all, make sure the motor is delivering at least 2.5 horsepower. A lifetime warranty on the motor is also something to consider when you are about to buy the machine.
The belt
Most treadmills have an average belt length of 45 to 60 inches. The belt should be the correct length and width to suit your running style; must be at least 20 inches wide and 55 inches long. Also, check that the belt material is not slippery – once you start running on the belt, there should be no chance of slipping and falling off the treadmill.
The cover
The treadmill deck is another thing that adds to the purchase price. It must be strong and resistant to all the blows to which it is being subjected.
damping
In addition to stability, cushioning is another important aspect that shows the buyer if the machine is the best treadmill for running. The cushioning system of a treadmill offers the runner protection against the pressure of their movements, reducing the negative effects it has on the joints and ligaments.
Some treadmill manufacturers include fitness tracking tools for runners or entertainment options like web browsers, TV, or a dock for your music player. Fitness tracking tools are useful for those who want to know exactly how many miles they have run and how long the workout took.
Before you buy the treadmill you’ve got your eyes on, make sure you take your time and do as much research as possible. It is very important to be as informed as possible, but sometimes personal research can leave you overinformed and confused. If this is the case for you, consider asking a trainer at your local gym for a recommendation.
Choosing the best treadmill for running should be made after checking the following aspects: treadmill quality, product warranty, product performance, innovative features, company reputation, and last but not least , customer feedback.