Indoor Cycling Class Routines: Top Five Classic Rock Songs For Cycling Class
Are you participating in indoor cycling or spinning classes? Are you over 35 or are you just a fan of classic rock? Here are five great classic rock songs that are perfect for your next class …
Indoor cycling classes, often called spinning classes, are becoming increasingly popular group fitness options. Not only are they low impact, but they provide excellent cardiovascular exercise in a fun and motivating environment.
Of course, music plays an important role in the level of enthusiasm. Chances are, if you like the songs, you will work harder and get more benefits from the class. Most instructors have a set list of songs, but they always agree with the suggestions. And if you’re not a fan of techno or hip hop music, you’ll be happy to know that there are several tried and true classic rock fans that are perfect for an indoor cycling routine.
In no particular order, here is our list of the top five classic rock songs for cycling classes:
Cream’s “Crossroads”: The driving rhythm and brilliant musicality of Ginger Baker, Jack Bruce, and Eric Clapton, collectively known as Cream, truly turn this four-minute classic into an overdrive. Clapton’s guitar solos at the 1:30 and 2:35 minute marks are ideal for “pushing forward.” Crossroads is a perfect choice for the mid-section of the class when the effort level is nearing its peak.
Aerosmith’s “Train Kept A ‘Rolling”: The hard-hitting bass and mid-beat make this song a great choice for seated hill climbing. Pick up the pace with a moderate resistance level and your heart rate is sure to keep moving.
The Doobie Brothers “China Grove”: Everybody knows this song by the Doobie Brothers, so it’s a good warm-up option so everyone’s on the grove, err, groove. Lively, energetic, and long enough to really warm up your legs.
Jimi Hendrix’s “Fire”: This Hendrix classic is perfect for sprints. The guitar solo and chorus sections are reasonably short interludes for four sprints of almost equal length.
“Do you feel like us?” From Peter Frampton: The last “Can I get to the end of this song?” choice. The live marathon version can be used for a combination of standing and sitting ascents, flat road work, and just about anything else. It’s 14 minutes long, so it’s a challenge for sure, but hey, who doesn’t love singing with Frampton and that mouth harp?
So for a welcome break from pop songs and techno, ask your instructor to introduce one of these classic rock standards into your next indoor cycling class routine. You will surely feel young again!