Some science-based benefits of standing desks
People who sit for a long time will definitely have a higher risk of heart disease, diabetes, and premature death. Also, sitting for a long time will not burn a lot of calories. In fact, many studies have linked it to obesity and weight gain. Today, this is the main problem of office workers, as they often sit around all day. The good news is there are standing desks these days.
Standing desks: what are they?
Standing desks, also known as standing desks, are desks that allow a person to stand up comfortably while working on their computer. Many modern versions are now adjustable so you can easily change the height of the desk and switch between standing and sitting.
Others may call these height adjustable desks. Although there are still few studies showing the benefits of this office item, many health professionals believe that it can partially negate the ill effects of sitting too often.
Benefits of a standing desk
Reduced back pain – More office workers complain of back pain. Those who used standing desks claimed there was a significant improvement in back pain after a couple of weeks. Chronic back pain as a result of a prolonged session can definitely be reduced by using this state-of-the-art stationery.
Improved energy levels and mood – There have been claims that this desk has a positive effect on the general well-being of a person. There was actually a certain study that showed it reduced feelings of stress and fatigue while improving mood and energy levels.
Low risk of weight gain and obesity. – Weight gain occurs when you eat more calories than you burn. On the contrary, burning more calories than you eat will result in weight loss. Although exercise is known to be the most efficient way to burn calories, choosing to stand over sitting can also be very beneficial. Keep in mind that standing for an afternoon can burn 170 calories more than the same amount of time sitting. Over time, this difference is sure to have a big impact on your weight.
Low blood sugar levels – Sitting after meals could help explain why extreme sedentary times are associated with a 112% increased risk of type 2 diabetes. Using standing desks at work can help lower blood sugar levels, especially after lunch.
Low risk of heart disease – In 1953, it was proposed that standing is better for heart health. One study found that bus drivers had half the risk of heart disease-related deaths compared to their colleagues in the driver’s seats. This has led scientists to better understand the effects of sitting on heart health. This also means that the longer you sit, the greater your risk of developing heart disease.
In fact, there are many great benefits these desks offer. Not surprisingly, more and more people are considering investing in high quality standing desk these days.