Tantra and Erectile Dysfunction
Erectile dysfunction, also known as ED, can affect a man at any age. However, it is becoming more and more common as men age. This condition can now be treated with medication. However, these medications are expensive and are contraindicated for some men. Tantra offers an all-natural approach that can help make erections stronger and longer lasting. Integrating Tantra into your life can improve erectile dysfunction while benefiting all aspects of your life.
Tantra helps you become aware of your energy body, which extends beyond the physical body. There are seven energy centers in the body called chakras. They are located in the genital area, lower abdomen, below the diaphragm, heart, throat, just above and between the eyebrows, and near the top of the head. With practice, you can learn to move ecstatic energy through your chakras. Eventually you may discover how to share this experience with someone else and experience orgasmic energy with or without an erection. This journey begins with learning the 3 Keys of Sky Dancing Tantra.
Learn the 3 Keys
The 3 Keys are breath, sound and movement. Begin by practicing deep abdominal breathing with your mouth open. As you inhale, make your belly round as you exhale, the belly flattens. As you exhale through your open mouth, let out a long breath or another sound that feels good. The sound helps you to increase the awareness of the orgasmic energy of your body.
Next, add movement, in the form of a pelvic rock. Rocking the pelvis helps to awaken the sexual energy that is concentrated in the first and second chakras. Lie down on a firm surface, like a yoga mat on the floor, with your knees bent. Place your feet hip-width apart and flat on the floor. As you inhale, roll your tailbone down, slightly arching your back. As you exhale, flatten your back, your buttocks will rise slightly off the ground. Practice this until it feels natural. Add breath and sound when ready. Once you have mastered all 3 keys, you can open the inner flute.
open the inner flute
The “Inner Flute” is an energetic tube that connects the chakras with each other. also called the central channel. When the Inner Flute is activated, the energy that is concentrated at the base of the spine begins to flow upwards towards the heart and finally to the crown of the head. To open the Internal Flute you add sexual breathing to the 3 Keys. Sexual breathing is done by sipping the breath through pursed lips, as if sucking through a straw. Imagine, as you inhale, you are drawing energy through the center of your body, from your perineum to your heart and finally to the crown of your head. As you exhale, it is helpful to imagine the energy descending to the perineum and the Earth. This helps settle the energy and prevents headaches or a feeling of exhaustion after practice. Once you start to feel the energy moving through the inner flute or you can add the PC pump.
Activate the PC bomb
The PC pump is activated by squeezing the pubococcygeus muscle or “PC muscle”. This is a hammock-shaped muscle that extends from the pubic bone to the coccyx (tail bone), forming the pelvic floor and supporting the pelvic organs. It helps control urine flow and contracts during orgasm. A strong PC muscle can enhance sexual pleasure and help control ejaculatory release.
The PC Pump is activated by inhaling and squeezing your pelvic floor muscles upward as if holding urine. Then exhale and let the muscles relax all the way down. Practice this several times. When you’re ready, put all the steps together. Inhale, move your tailbone down and squeeze the PC pump. Exhale, make a sound, lift your tailbone as you flatten your back and relax your PC muscles. Practice this until you can do it easily. Practice this exercise at least 100 times a day.
Practice your own pleasure
Once you have mastered this practice, try doing it while pleasing yourself. As you get closer to orgasm, imagine yourself pulling the energy back into your heart as you squeeze your PC muscle and hold your breath. While holding your breath, apply pressure around the base of the penis with your thumb and ring finger or press up on the center of the perineum with the first two fingers. This helps prevent ejaculation. Exhale, release the PC and relax the body completely. This allows the energy to spread throughout the body. When you feel ready, start pleasing yourself again and repeat the above process. Do this 3-4 times. You can choose to have an ejaculation or you can decide not to have one. I recommend experimenting with both and see what you discover.
I hope you find this practice useful. These tantric tools can help men of any age enhance their sexual pleasure and increase their overall health and vitality. Your comments are appreciated. To learn more about ejaculation choice and becoming a multi-orgasmic man, I recommend reading Chapter 8 of Margo Anand’s The Art of Sexual Magic. Enjoy!