Abdominal Exercises You Should Practice To Keep Chronic Tension Headaches Away

In order to correct your posture, it is essential to get permanent
Chronic Tension Headache Relief: You need to work on your abdomen.
muscles. These muscles are important because they help stabilize
your back and support your internal organs.

If you have been stooped all your life while sitting and walking,
you have assumed a slightly inclined posture. This has taken you
abdominal muscles offline. For having taken your abdominal muscles
offline, you have nullified the effect of these muscles. The result: year
increased pull on the back. That’s why you’re sore and stiff in the
at the end of the day, even if you have only been sitting or walking.
Working your abdominal muscles will fix that problem.
but only if you exercise them properly.

Recent research sheds new light on how it should be
work your abdominal muscles to get them to adequately support your
Upper part of the body. A well-supported upper body means there is no
additional stress on the neck, shoulders, and upper back, which in turn
means you are unlikely to suffer from chronic tension headaches.

Surely you have seen photos of bodybuilders or elite athletes with
washboard stomachs. In athletic circles, these stomachs are known as
Six packs. That’s because in the absence of fat, in well-defined
abdominal muscles there are six small squares that are evident in the
musculature. Those muscles are called erectus abdominus, which
are most effectively developed by doing your traditional sit-ups or
ABS

It has long been believed that strong and well-developed muscles of the stomach
they are important in relieving pressure from the lower back.

However, recent research, particularly some EMG studies, shows
that during most activities the erectus abdominus muscles are not
work a lot (EMG is an electromylograph – it measures
muscle function during exercise). These studies indicate that even
although the erectus abdominus muscles support some of the internal muscles
organs, do not contribute to the stabilization of the torso and lower
back as much as previously thought.

This research also shows that the oblique muscles – the ones that often
called “love tires” when possessed by someone outside
of form – they are the ones that are mainly responsible for stabilizing the
torso and lower back.

Most people neglect the internal and external oblique muscles when
they exercise, concentrating instead on doing sit-ups or crunches on
to help develop the erectus abdominus.

Yes, they look great when they jump, but there’s an easier way to
Get that effect: simply eliminate body fat in the abdominal region!
Basically, what science tells us is that we are wasting our time.
doing sit-ups or sit-ups because they don’t really work
muscles that support the lower back and torso: the obliques.
There are, however, two abdominal exercises that work the obliques.
right. If you stick with these two, you will develop your oblique
muscles, which will then be able to better stabilize the back and
torso and allow you to maintain a correct upright posture all day.

The first exercise is to lie on your back. Now flex your hips and
knees so that you are in a 90-90 position. In other words, both your
hips and knees are at 90 degrees. Your elbows should be slightly out.
at your sides and your arms should be raised, forming another 90-
degree angle so that the arms are vertical.

Now keep your hips and knees bent and raise your arms above your knees.
head, while at the same time extending one leg out in front of
your. Then bring your arms back to their original position and,
Simultaneously bring the leg back to its original position. now repeat
the exercise with the other leg, while again raising both arms above
your head.

Essentially, what you’re doing is stretching your body one leg at a time.
once, but using both arms at the same time. Do this exercise until
the abdominal muscles begin to burn – the point of fatigue. You need
Do this exercise every day.

The second exercise is a lateral raise. what you do is lie about yourself
side, roll up a towel and stick it under the hip. So (if you’re lying down
left side), place your right arm behind your head and try to lift
your torso up sideways until your shoulders clear the ground. Whose
Worry if your obliques aren’t strong enough or if you have a little excess.
fat around your abdomen that does not allow you to move much.

Whenever the movement begins, you should be able to feel the
oblique muscle contraction. While the muscle is contracting,
is working, which means you are doing the exercise correctly.

Again, I want you to stop when you feel a burning sensation in the muscle. After
flip and repeat on the opposite side. As with the other exercise for
your obliques that I mentioned, you need to do this exercise every day.