All about Traditional Chinese Medicine

Traditional Chinese medicine is an alternative to contemporary medicine. The treatment method corrects imbalances in the body and works in different ways including:

• Address the environment and external factors of the patient.

• Help patients relate to inner emotions in a healthier way.

• Improve the lifestyle of patients. This includes promoting a better diet and exercise.

Traditional Chinese medicine affects different areas of the body but focuses on only some of these areas. Areas include: large intestine, gallbladder, small intestine, lung, liver, spleen, kidney, and heart.

Benefits of traditional Chinese medicine

The treatment option comes with many advantages including:

reduced inflammation: Herbs and mushrooms used in treatment have antioxidant, antiapoptotic, autophagic and anti-inflammatory effects on the body. When you take the herbs, you have reduced levels of oxidative stress and inflammation, thus protecting the body’s cells, tissues, and organs from developing disease.

Reduction of chronic pain and headache: The use of acupuncture and acupressure plays a vital role in managing pain caused by arthritis and other medical conditions. Experts have also found that treatment methods such as eating a healthy diet and tai chi help reduce chronic tension headaches.

hormone balance: Research studies show that herbs used in treatment contain anti-inflammatories and antioxidants that improve functions within the central nervous and endocrine systems. This helps improve the body’s ability to heal and balances hormones like insulin, estrogen, cortisol, and testosterone.

Improved liver health.: Since traditional Chinese medicine recommends eating a healthy diet, the diet helps improve liver health. Some of the best foods to eat to improve your liver health include: sweet potatoes, healthy fats, spices rich in ginger and garlic, and herbs. You should avoid fried foods, sugary drinks and snacks, refined oils, alcohol and processed carbohydrates.

Tips to keep in mind when engaging in traditional Chinese medicine

In order for you to have a great experience with the treatment method, you need to keep in mind a number of tips. Before deciding on a certain doctor, always take the time to research him and make sure he is reputable. Experts recommend that you visit a number of facilities and take a look at the certifications displayed. If there are no certifications, you should stay away from the practitioner.

Although herbs are natural, you should take them under the utmost supervision. You should not take them if you have a medical condition or if you are pregnant. You should avoid medications from an unknown company, as they may contain dangerous additives, lead, cadmium, mercury, and trace amounts of other heavy metals.

To get the most out of the treatment method, you need to incorporate different lifestyle and preventative habits, such as exercising, eating a healthy diet, getting enough sleep, and taking beneficial supplements.

Conclution

This is what you need to know about traditional Chinese medicine. You must remember that medications are recommended as complementary treatment methods; therefore, you should try them along with complementary medications. To avoid complications, always follow your doctor’s advice.