Candida probiotic to be taken on an empty stomach

If you are really not sure about taking Primal Defense, you should not skip this article. A friend of mine who is a clinical nutritionist (and also an herbalist) who uses PD for many of her clients for candida explained to me the best conditions to take this probiotic for candida. She said it’s fine to use psyllium or flaxseed while she’s taking it. It is recommended to take them with an interval of approximately 2 hours, to prevent the psyllium from interfering with the colonization of the HSO in the PD.

He discussed this earlier with Jordan Ruebin (the founder of Primal Defense) a few years ago because many of his clients need psyllium to keep their intestines moving with candida and they agreed that 2 hours is an acceptable amount of time. It is best to take Primal Defense on an empty stomach, that is, at least half an hour before a meal or 2 hours after a meal. Therefore, if you read information that suggests not taking psyllium with Primal Defense, you can ignore it.

She has quite a bit of information about Primal Defense on her website for your help and usually offers wholesale box discounts for her products.

Other information he told me is about the simple candida test. It consists of spitting a little saliva into a glass of water first thing in the morning, before eating or drinking anything. If you can see it form little rivulets, like spider legs in the water, within 30 minutes, it indicates yeast is present and alive in your system.