carrot juice and blood pressure
Carrot juice consumed in addition to a healthy diet can be of great benefit to people with blood pressure problems. High blood pressure can be lowered with continuous treatment over a lifetime. But wouldn’t it be better to prevent high blood pressure in the first place? A 10 percent loss of total body weight can normalize blood pressure in overweight people. Maintaining a healthy weight with at least 30 minutes of physical activity each day is vital.
High blood pressure is the pressure of blood flowing through the arteries at a higher rate than normal, and that pressure remains consistently higher. Symptoms occur in some people but not in others. Revealed symptoms include: headache, shortness of breath, listlessness, blurred vision, weight gain, rapid pulse or dizziness. Men may suffer from impotence and/or rapid ejaculation.
Carrot juice is high in beta-carotene, which studies show can reduce the risk of heart disease that leads to high blood pressure. Carrot juice helps maintain normal blood pressure by regulating the functions of the heart and kidneys. A recommended dose is an eight-ounce mixture of one part celery juice, one part carrot juice, and one part water, taken at least once a day.
Carrots are rich in potassium, which can help prevent and control high blood pressure. Researchers have found that people who eat diets rich in potassium have a lower incidence of hypertension. Limiting your sodium intake to 1,500 mg a day will have a dramatic effect on lowering your blood pressure. Another recipe is equal parts: carrot, celery, parsley and spinach juice. This juice helps to alkalize the bloodstream and remove deposits from the blood vessels. Drink 1 pint daily in 8 oz or 4 oz increments.
Other vegetables used to treat high blood pressure are: garlic, which slows down the pulse and modifies the heart rate. Potatoes boiled in their skins are a valuable food for lowering blood pressure. They absorb very little salt, they are rich in potassium and magnesium but not in sodium salts. Parsley is very useful in high blood pressure as it contains elements that help maintain blood vessels.
Fruit juice sources include lemon, which is a rich source of vitamin P, found in both the juice and the peel of the fruit. This vitamin is essential to prevent capillary fragility.
Low blood pressure can be helped by consuming parsley, pepper and garlic juice.
Blood pressure can be lowered and maintained by increasing the consumption of fruits and vegetables as well as fresh juices. Vegetable juices like carrot juice can be of great benefit in lowering blood pressure by removing toxins from the blood.