Depression is linked to suppression of real emotions and desires, study says

A woman caught in an abusive relationship with her partner and a reader who does not feel her blood boil when she reads about child abuse are two examples of the complex web of intrigues and conflicts that intertwine in the brain. The woman has two options: she can acknowledge that the relationship is suffocating and move on after venting her frustration, or she continues to live with the faith of her love and silently suffers from stress, depression and low self-esteem. In an ideal scenario, if the woman chooses to speak, she is more likely to be happier than if she continues to live without allowing her true emotions to surface.

A recent study has produced an interesting finding. People are not always interested in experiencing emotions that put them on a high pedestal. Emotions such as love and empathy are transcendent and are believed to instill a feeling of goodwill. However, according to the study’s findings, 11 percent of the participants wanted to feel less of these transcendent emotions than they experienced in their daily lives, while 10 percent wanted to feel more unpleasant emotions such as anger or hatred.

The study revealed that across cultures, participants who experienced desired emotions, whether pleasant or unpleasant, had a greater sense of satisfaction with their lives and fewer depressive symptoms. To further clarify the study results, lead researcher Maya Tamir, a professor of psychology at the Hebrew University of Jerusalem, says that “happiness is more than just feeling pleasure and avoiding pain. Happiness is about having meaningful and worthwhile experiences. including the emotions you think are right to have. “

Lesser known causes of depression

According to the World Health Organization (WHO), depression is the leading cause of illness and disability worldwide, affecting more than 300 million people worldwide. The number of people living with depression has increased by more than 18 percent between 2005 and 2015. Although one of the reasons that fuels depression is the existence of a wide gulf between what “you feel” and what you “want feel “there are several other causes. Some lesser known causes of depression are:

• Sibling rivalry: Those who live in a complex relationship with their siblings are more likely to be depressed than those who bond well. Healthy sibling relationships transcend productive relationships with peers and colleagues in later life. However, a childhood rivalry can turn memories bitter and it could be more difficult to maintain productive relationships with future partners and acquaintances, culminating in a source of misery and depression.
• Lack of fish in the diet.: Fish contains omega-3 fatty acids, which are good for the brain. Omega-3 fatty acids have a positive impact on neurotransmitters, dopamine, and serotonin. Fish oil improves memory and prevents cognitive decline.
• Medicines: Some medications used to treat anxiety and sleep disorders such as Valium and Xanax, lopressor for hypertension, and medications to control cholesterol can have adverse side effects, including depression.
• Strive for perfection: The determination to be nothing less than the best makes it impossible for a person to accept reality. If someone is not perfect, they feel stressed and are likely to become depressed.

A healthy combination of good lifestyle choices, a nutritious diet, physical exercise, and pursuit of hobbies help calm the mind and generate positivity. A peaceful mind will work well and you will be less likely to suffer from a mental disorder.

Depression is a treatable illness

Depression is a serious mental health condition that requires immediate diagnosis and treatment by certified mental health experts.