Eight indigestible foods

Spicy food: red peppers or jalapenos are very damaging to the esophageal walls. When you finish eating, you will notice that your heart and stomach ache a little. You still have those feelings even when you put some cream on them to reduce the damage.

Chocolates: if you eat a lot, you store a lot of calories. People with gastroesophageal reflux disease may have unpleasant sensations after eating chocolates. If you have to eat chocolates, it is best to choose dark chocolates because they contain many healthy elements, such as calcium, phosphorus, magnesium, iron, and copper. Plus, they contain the lowest sugar and fat among various chocolates.

Orange juice: Acidic drinks can damage the esophagus and stimulate sensory nerves. As a result, the stimulated area becomes inflamed. If you drink a glass of orange juice once you wake up, it can increase the acidity of your stomach. If you drink lemon juice with a lot of sugar, you are likely to have diarrhea. Orange juice contains a lot of vitamin C which is healthy for the body. So if you drink it at the right time, there will be no problem. You can drink it with meals or between meals.

Broccoli and cabbage: not only contain many vitamins and dietary fibers, but also have the function of preventing cancer and aging. Still, we can’t believe these veggies are completely healthy because high-fiber veggies can enlarge the stomach and accumulate gas there.

Beans: oligosaccharides such as stachyose and raffinose contained in beans are fermented by intestinal bacteria and therefore produce some gas. As a result, people have hiccups, rumbling, bloating, and stomach pain.

Raw Onion: There are many nutrients in Chinese onion, garlic, and chives. For example, they protect the heart but can also cause uncomfortable sensations, such as flatulence and stomach pain.

Fried foods: Fried chicken and French fries are so high in fat and oil that they could cause illness if they accumulate in the stomach. The oil produces an indigestible substance called “Acrylic acid“at high temperature.

Ice Cream – Cold foods such as ice cream, ice suckers, and cold drinks can affect the normal functioning of the stomach and lead to indigestion. Although they feel delicious when you enjoy them, you will soon find that you have a bad appetite, bloating, and stomach pain when you finish them.

And so, you have to learn to control yourself. Don’t eat these foods too often and in excess. Don’t ruin your health just for temporary enjoyment.