Female Hard Body – The Best Individual Strength Training for Women!
The best strength training exercises for women have to include kettlebell exercises! I’m sure you’ve at least heard of the old kettlebell by now and realize that it basically looks like an iron cannonball with a handle attached. Kettlebell training has been around for centuries, ladies, and will continue to be for centuries to come!
The great thing about kettlebell training is that it combines elements of strength and cardiovascular conditioning. You basically get a 2-for-1 deal with this style of training. Because you are combining both elements to form a “hybrid” cardio strength training, your workouts are much more time efficient. This is a huge advantage considering the busy schedules of most women today, whether you’re a full-time mom or an “on-the-go” businesswoman. Kettlebell training is designed to train your body by teaching you how to manipulate body movements rather than trying to target specific body parts. Because you’re training in this different way, you’re engaging many muscles at once, resulting in a much deeper session of burning calories and fat. Strength training exercises for women and men must be intense to be effective. By involving the conditioning of many muscles at once, you can have a greater training result due to the high level of effort you put on your body. The kettlebell is an ideal culprit to do this. This unique tool can be used to perform core lifts like swings, cleans, snatches, pulls, and one-arm Turkish raises, which are great strength exercises for biceps, glutes, hamstrings, back, and shoulders! With kettlebell training, you don’t leave any muscle groups untouched.
If you haven’t taken the time to incorporate kettlebells into your daily strength training routine, then you’re only holding back your progress. To all the women who are serious about getting results, I want to challenge you by asking you to access the rest of my articles on this topic. It is completely free. Remember, ladies, anyone can train hard, but only the best train smart!