"Gua Sha" to relieve muscle pain, colds, and PMS
Recent years have seen a steady rise in popularity of traditional Chinese medicine (traditional Chinese medicine). You probably know Chinese reflexology and acupuncture, but a healing practice that you may never have heard of is called “gua sha. Sometimes called “coining” or “spooning” by Westerners, the process involves scraping the surface of the skin to detoxify and refresh the body. Although still relatively unknown in the West, gua sha It is quite popular in Asia as it is so easy and the results are so fast and amazing.
Traditional Chinese Medicine believes that muscle pain and other injuries are essentially blockages of both blood and blood. qi. If you believe in the concept of qi Whether or not it is no mystery that when you suffer from muscle pain, rubbing the area to increase blood flow will help ease the pain. That is the basic idea. Gua sha It starts with a warm bath or sauna, and then after applying massage oils, your masseuse will run a special scraping tool over the affected area (or, at home, use a simple spoon). The Chinese say this unlocks qi, and medical science explains this as an expulsion of accumulated metabolic waste in congested tissues and muscles. Scraping works as an extreme form of exfoliation and will leave marks and redness, but don’t worry, these will disappear within a few days of treatment.
So what exactly can the Chinese gua sha help him with?
1) Tired muscles
Anyone who has had a hard exercise knows the dreaded morning after feeling, DOMS, or late-onset muscle soreness. Especially when it comes to getting back into shape after a long rest, the dreaded DOMS is an almost inevitable product of exercise. To counteract this extreme muscle pain, follow a hard workout with lots of stretching, water, and a workout. gua sha – Free your body of all that lactic acid and make room for new muscle to develop! Gua sha It is ideal for any type of muscle pain, stiffness or fatigue.
2) head colds
Upper respiratory diseases afflict us all at one time or another, usually in the cold of winter, so what better way to treat a cold than with a hot bath or sauna followed by gua sha? Your masseuse will run the scraping tool over your upper back, neck, and shoulders to relieve congestion and flush out accumulated fluids in your chest, and you will experience relief almost immediately afterward!
3) premenstrual syndrome
As gua sha It is an ideal treatment for sore muscles, it is also ideal for monthly menstrual aches and pains. Following the principles of reflexology, your masseuse will scrape different parts of the body to relieve pain in the lower abdomen.
To try the practice yourself, contact your local acupuncturist or purchase a simple gua sha tool or use a spoon and try it yourself at home.