How to control your weight: three ways to stay healthy and slim
Everyone wants to be healthy and slim and it seems that anyone who is not slim is considered an outcast in society. So what does it take to stay healthy and slim and look great all year long? This article will present three essential tips and tricks to stay slim and healthy all year, every year.
The first tip to stay healthy and slim is to eat properly. Obviously, this is something everyone is told when following a “diet plan,” but that’s not what I’m implying here. Dieting is not a good way to lose weight if you are overweight, as cutting calories in your diet will simply lower your metabolic rate and make it more difficult for your body to burn excess fat. So what you should be doing is changing your diet, not cutting it down. You should consume more vegetables throughout the day and eat plenty of lean proteins like chicken and fish. Don’t eat more candy, drink more soda, or eat anything that falls into the “sweet” food category. It has been proven that people who consume less than 50 grams of sugar a day weigh less than those who do not. Adding to this statistic, if you’re a frequent soda drinker (diet or regular, it doesn’t matter!), then if you eliminate soda from your diet entirely, you can lose twenty pounds in a year. So cut back on sugar and eat more vegetables and fruits than ever before, and you’ll be on your way to being slimmer.
Once you have your diet plan in place, it’s time to work on an exercise regimen. The best suggested exercise regimen for people is to do half an hour to an hour of cardio every day. If you exercise every day, you’re not only strengthening your heart, you’re burning unburned calories, using up all the extra sugars in your body and, assuming you sweat, reducing your risk of skin cancer by 20-30 %. Exercising at a cardiovascular level is possibly the healthiest thing you can do for your body, and the best way to lose weight and get that extra boost of energy. Your training may consist of cycling, swimming, running or rowing.
The last item on the health and weight loss checklist is water. Most people do not consume the recommended amounts of water on a daily basis and it is very unhealthy to do so. Water helps the body get rid of waste and cleanses the system of extra sugars or salts that would otherwise be stored in your body and eventually raise your blood pressure. Drinking eight ounces of water a day will keep you healthier and also give you more energy than you previously had.