How to get rid of stretch marks: the 7 best remedies to get rid of stretch marks
Stretch marks on the body occur when the skin is stretched very quickly due to sudden weight gain or growth spurts. Puberty, pregnancy, obesity, and weight training can cause these scars to appear on the body. This sudden stretching can cause tears and damage to the dermal layers, resulting in visible scarring.
7 great strategies to eliminate stretch marks…
1. Remove them with cocoa butter
A great method to eliminate stretch marks holistically is through the use of treatments such as natural cocoa butter. Cocoa butter is highly lubricating and can penetrate deep into the deepest layers of the skin to treat these unsightly blemishes. Cocoa butter should be applied to the affected areas of the skin three times a day and massaged in thoroughly.
two. use aloe vera
Aloe vera gel is another natural folk remedy that has been shown to effectively lubricate the skin and help heal scars. It is an anti-inflammatory, antiseptic and topical analgesic that helps in the repair and defense of the skin.
3. Start using vitamin E
Liquid vitamin E improves skin elasticity and helps it regenerate faster. Applying this will allow the skin to repair itself and remove stretch mark scars more quickly.
Four. do some massage therapy
Another excellent remedy to remove stretch marks involves the use of massage techniques. The massaging action works in several different ways. It improves circulation and blood flow to the skin’s surface, which in turn allows nutrients like antioxidants and fatty acids to reach the skin to prevent and repair damage caused by toxins and free radical molecules. Massage also helps break down fat cells and scar tissue that forms on the skin.
5. exfoliate your skin
Exfoliating the skin on a regular basis is advice that no one should overlook. Wash the area several times a day with an exfoliating cleanser like tea tree oil and apply it with a sponge or brush which will help to remove a thin layer of skin from the affected parts of the body. This removes dead skin cells and skin debris and will also begin to pull out scar tissue. This method works effectively, but it may take a few weeks before a visible result is seen.
6. change your diet
Healthy skin depends on a healthy body, so to get rid of stretch marks effectively, and dare I say permanently, you need to eat a nutritious diet that contains plenty of foods with fatty acids and antioxidants. Cold-water fish, foods made from whole grains, and fresh fruits and vegetables are good examples of this type of food. Any food that is natural and KNOWN to be good for the skin is recommended.
7. Apply Specialized Stretch Mark Creams
There are many different types of gels, lotions, and creams available as a way to remove stretch marks from the body. The most effective of these creams contain holistic ingredients that help the skin to become more supple and smooth. Some examples of these ingredients are naturally produced body protein collagen, elastin, vitamins A, C, and E, rosehip oil, jojoba oil, and emu oil.