Is it food? How to gain weight with the perfect diet
Here are some of the best foods to eat to gain weight fast:
* Pasta: loaded with carbohydrates and calories, pasta dishes are ideal for gaining weight. Be sure to combine pasta with proteins like chicken and fish to ensure you get a balanced meal. Focus on white pasta, rather than whole-wheat pasta, for the best results.
* Nuts: Some experts recommend spreading peanut butter on your favorite foods to help you gain weight. Mixed nuts make great snacks, so be sure to have some on hand at all times to snack on between meals as you learn how to gain weight.
* Protein Shakes – Between meals, protein shakes and fruit smoothies are healthy, easy-to-digest ways to add a few extra calories. Be sure to use them between meals, rather than as a meal replacement for the best muscle-building results.
* Granola: Granola is not only healthy, but also high in calories. Start your day with a bowl of granola and some whole or two percent milk.
* Bread: The scoop for dieters everywhere, bread can add up to calories quickly. Try a bagel with peanut butter or cream cheese for a quick morning snack or breakfast.
* Starchy vegetables: Potatoes and corn are a great way to help you when you need to gain weight, without increasing your intake of unhealthy junk food.
* Juices: Replace your soft drinks with juices to supplement your daily water intake. Vegetable and fruit juices are a great way to get your daily nutrition while helping you on your quest to gain weight fast.
* Oils: Add oil to everything you eat, for an extra boost of calories with minimal food intake. Olive oil is high in monounsaturated fats, while canola oil has Omega-3 fatty acids to help with your overall health.
* Protein: Probably one of the best ways to gain weight is to get plenty of protein into your daily diet. This helps build lean muscle mass, which is important when trying to pack on pounds of muscle, not fat. Try to get your protein from fish and chicken, not red meat, which can be high in saturated fat. Tuna and egg whites are great ways to add protein to your weight gain diet without adding unhealthy fats.
If you’re interested in gaining weight without sacrificing your health, the above foods can be a great way to pack on the pounds. However, don’t expect your muscle weight gain to be overnight. For sustainable results, you need to add volume gradually, keeping health your first priority.
Many people trying to gain weight quickly will buy one of those cheap weight gain programs that explain everything in step-by-step instructions for the fastest results.