Key Exercise Tactics on How to Lose Belly Fat and Get Flat Abs

Many people have a hard time finding key exercise information on how to lose belly fat and get flat abs. And for good reason, they don’t really know what they’re looking for. Usually what you will find online are small snippets of information. So putting it all together is up to you. Not only that, but how do you know that the information you read is completely accurate and proven to work?

You do not!

So what are you supposed to do?

The key to learning how to lose belly fat is knowing the principles that govern losing body fat and adapting them to your own life. According to your life habits, choices and preferences. If you never do that, you’ll always be looking for exercises on how to lose belly fat, never getting anywhere…

Here are some vital fat loss principles that you can use immediately to get results:

First of all, everything you do to lose weight should revolve around increasing your metabolic rate. From eating to exercising and resting. In fact, increasing your metabolic rate is the number 1 key to losing belly fat. Without it, you’ll only get mediocre results at best.

Second, muscle is the key factor in increasing your metabolic rate and keeping it there. On average, the muscle that sits on your frame burns 40-60 calories, continuously! That doesn’t include the metabolic boost your body gets from building or using it. So make sure your workouts are conducive to building solid amounts of muscle. Lift weights at least 3-5 days a week to achieve this. That doesn’t mean you have to become a bodybuilder. You won’t get bulky, just give your body shape and definition, something we can all use a little more.

Third, use full body and compound lifts 90% of the time when you’re in the gym. That means instead of doing shoulder raises, turn down crunches and barbell curls. You do squats, deadlifts, clean and press and pull-ups. These lifts activate most of your muscles, giving your metabolism a huge boost compared to single-joint exercises that do nothing to stimulate maximum fat loss.

Fourth, when you seek to eat to build a high metabolism, you need to eat 4-6 times a day. And they should eat whole foods at least 70% of the time… Beef, chicken, turkey, green vegetables, and nutrient-dense fruits like blueberries. Eating this way may seem like a hassle, but I know you know, it’s what will give you the exact results you want in your body.

Learning how to lose abdominal fat is not difficult or complicated, in fact it is very easy. Like the tips above, they may seem simple, but almost every fitness model you see sporting ripped abs has used them to get the physiques they have today.